March Madness Weight Loss Training for Biggest Losers

Carey Yang, CPT - Denville Morris County NJ Personal Trainer

It’s March Madness time for NCAA Basketball tournaments to crown national champions. Denville, Morris County NJ personal trainer Carey Yang announces a special March Madness special to celebrate the national craze for college basketball games.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“Now it’s springtime. Although the weather hasn’t been so kind this winter, it shouldn’t prevent you from working out and eating healthy. If you haven’t done so, it’s about time for spring training and getting ready for summer beach swimsuit season,” Yang says.

Yang offers four strategies to help overweight and obese men and women burn fat 24/7 by optimizing fat burning hormones and elevating metabolism around the clock.

1. Optimized Nutrient Combining: Avoid deadly nutrient combination of carb and fat. Release of insulin and fat promote storage. Do this by simply protein in every meal.

2. Carb Syncing: Prime your body with carb at the right times, in the morning and after intense exercise.

3. Strategic Overfeeding: Restricting calories and dieting put your body to starvation mode and decrease your metabolism to burn less fat. Strategic overfeeding resets your metabolism and keep your fat-burning furnace running again.

4. Metabolic Resistance Training: This type of exercise provides a huge metabolic stimulus to the entire muscular and cardiovascular systems at the same time through strategically designed full body resistance training combined with minimal rest.  This is what allows for an unparalleled exercise-induced increase in metabolism for hours and hours after your session—something we call the “after burn.”

“When you combine the metabolism power of Metabolic Resistance Training with the hormone-regulating power of Optimized Nutrient Timing, Carb Syncing, and Strategic Overfeeding, the only thing your body can do is respond by burning fat 24/7,” Yang says.

For March Madness special for customized weight loss and fitness training or online fitness coaching, visit and sign up at http://www.BeyondFitnessSolutions.com.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Face Off: In-Home Private Personal Training vs. FItness Boot Camp

Denville, Morris County, NJ based personal trainer and owner of Beyond Fitness Solutions Carey Yang explains why in-home personal fitness training is most effective and the best investment to get results for fitness, wellness and weight loss.

For millions of Americans who suffer from perpetual weight-loss disorder, in-home personal training could be the solution. “What I mean by perpetual weight-loss disorder is that year after year, people vow to join the gym to exercise and go on diet to lose weight, their actions shut down immediately after they shut their mouths,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“Unfortunately, they’re partially to blame. The society is also responsible for brain-washing the mass,” Yang says. “These days, we have more information, faster and instant information, pushing to our smartphones that we rarely stay in one place or do and complete one thing at a time. We’re constantly bombarded and overwhelmed with the next new, hot and best things coming to us. It’s the same as in fitness and weight loss industry. There is always next best workout, diet, supplement, gadget promising revolutionary, amazing, quick results.”

Yang explains why in-home personal fitness training is an alternative solution to the gym, group or boot-camp class.

Personal fitness training refers to one-on-one private training. You get personal attention and a customized training program with a fitness trainer just for you and for your special needs at a convenient time to you. Training can take place in any open space–your home, home gym, club house gym, fitness center or gym–that both of you have access to. This is truly “personal” training instead of doing similar exercises together with a group of 5 to 30 plus people who have different levels of fitness and goals.

In-home personal trainer travels to the client and trains in a private setting at a time of convenience to client. It saves travel time, excuses for not exercising, and distractions from training in public places. No gym membership is required. Personal training is recommended if you have orthopedic conditions, surgeries, medications, or other medical complication because you can work with a trainer at your fitness level and at your pace.

In-home personal fitness training is also great for busy executives, stay-at-moms who can’t leave their small children, seniors who are not keen to driving, or people who are intimidated by going the gym.

Accountability and motivation is another plus in-home personal trainers bring to the program. People are all busy and distracted by many things. An in-home personal trainer would coaching, hold your hands through the journey, overcome any obstacles and keep you on track.

An alternative to one-on-one private training is Partner Training or semi-private training where two people train together, share the same session, and share the cost. It may work for some people but not for others, depending on your location, schedules, fitness levels, individual goals, and the trainer’s skills.

Hiring an in-home personal trainer is a significant investment in your health and fitness. By providing personalized programs that are convenient, consistent, and customized to your needs and goals, an in-home personal trainer will ensure that you get the return you are looking for in less time and with less frustration than trying to do it on your own.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”

Feeling fat, flabby, flaky, foggy, fatigued or forgetful?

I have some good news for you!! It doesn’t have to be that way. There is hope and there is help. It could have been at the back of your head to make New Year's resolutions.

• Improve your health and beauty from the inside out.
• Lose weight and become fit and fabulous
• Keep your brain sharp and focused
• Increase your energy and stress less
• Look and feel your best- slim, strong, sharp, supercharged
• Add years to your life and life to your years!

My colleague, Lorraine Maita, MD, is a Board Certified Internal Medicine Physician and has completed a fellowship and practices Anti Aging and Regenerative Medicine. She is an expert on navigating the issues that other health care practitioners don’t look for. After hearing Dr. Maita speak, I knew that I wanted to share what she knows and offers with you.

Please join Lorraine Maita, MD, and me for a Complimentary Webinar:

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7 Steps to Making and Keeping New Year's Resolutions Revealed by Morris County NJ Biggest Loser Fat Camp Trainer

For millions of Americans who are suffering from "New Year's Resolution Syndrome" now can find their ultimate cure from Morris County, NJ personal trainer and fitness expert Carey Yang. "New Year's Resolutions syndrome is an epidemic disease in different context in that people are making the same-old-but-never-worked New Year's resolutions over and over.  It's insane to expect different and better results by doing the same old," Yang says.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

Weight and diet is on the top 3 New Year's Resolutions for most people. Health and fitness is the case where haste makes waste, as the old saying goes. Many people start the new year with good momentum, then lose steam by the end of January. By the end of January, one-third of people quit. Only half people still stay on their New Year's resolutions after 6 months. That's a dismal statistics.

Before you jump in to make another round of New Year's resolutions, spend some quiet time by yourself to review what you have accomplished this past year and what the mistakes you made.

The majority of people don't learn enough from their mistakes or their accomplishments. It's like everyone is simply plugging along with their heads down.

Instead of repeating the same old day over and again, most people seem to repeat the same outlook, approach, and strategies.

You and I both know that no matter how good or bad your results were this year - you can always do better.

The single biggest key to improving both your performance and your results seems to go ignored by almost everybody. If you want to be at the top of your game you absolutely must review, analyze, and learn from what has already happened.

Step 1. Identify your three greatest accomplishments

Even if this year was a challenging year for you, odds are if you look close enough there's something somewhere to be proud of.

Step 2. Analyze what you learned from each accomplishment

Now that you have identified your three greatest accomplishments, go back to each one. This time though identify exactly what you learned or were reminded of by each of them.

Step 3. Identify your biggest disappointments

Practically every company and individual resists analyzing their mistakes. That's a shame because this is where the best learning comes from.

Step 4. Analyze what you learned from each failure or disappointment

No matter how great everything in life is going - we all make mistakes. The trick here is to really analyze them, what preceded them, what could you have done differently, and how can you prevent them in the future.

Step 5. Identify how you limited yourself last year and how can you stop

Were there certain actions you took or didn't take that came back to haunt you? In order to make sure you don't limit yourself again - you need to bring these self-defeating actions to the surface, confront them, and most importantly determine what you must do differently to make sure you don't make the same mistakes all over again.

Step 6. Pragmatically review the information you have gathered

The goal of this exercise is not simply to know yourself and your business better but to actually use the information to make certain next year far surpasses this year.

What are the big takeaways from answering each question? What do you know about yourself or your business that you didn't realize or weren't thinking about?

Obviously, having this list isn't going to do it all, you still need to take this new knowledge and use it.

Fortunately, that's what the last question is centered around. And here it is...

Step 7: Use this Information to amaze yourself next year

The purpose here is to build in to your schedule, your interactions, your management style or whatever else you've surfaced in the previous questions and build yourself a new better approach.

The final step is to incorporate it into a plan for the next year. Wish you the best luck!

Watch the slideshow video:
http://www.youtube.com/watch?v=LnwH6N2sKWI 



About C. Carey Yang and Beyond Fitness Solutions, LLC 
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System. 

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com. 

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

New Year's Resolutions for Weight Loss & Diet Made Simple

New Year's Resolutions Goals List

t's time of the year again when people celebrate the holidays and welcome the New Year. "Weight and diet is on the top 3 New Year's Resolutions for most people. Health and fitness is the case where haste makes waste, as the old saying goes. Many people start the new year with good momentum, then lose steam by the end of January," says Carey Yang, a certified personal trainer and fitness expert in Morris County, NJ.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

By the end of January, one-third of people quit. Only half people still stay on their New Year's resolutions after 6 months. "That's a disappointing statistics,"Yang says.

"Lose weight, have a healthy fit, exercise regularly don't have to be that hard," Yang says. "It can be simple and easy if people review their past patterns and behaviors and answer a few questions."

The first step is to take a look at what your nutrition and exercise habits have been like for the last 12 months.

Think about questions like these and write down your answers in a notebook so that you can look back at them again a year from now:

- How does your weight compare with a year ago?
- Do you feel healthy and have a lot of energy or are you tired all the time?
- Do you take vitamins or other nutritional supplements?
- Do you eat at home most of the time? If so, what types of foods? Whole fresh foods, boxed foods or TV dinners?
- If you eat in a restaurant, what types of restaurants do you go to and what types of foods do you choose?
- How physically active are you? Do you exercise regularly?
- Do you eat healthy size portions, or do you stuff yourself with every meal?
- Do you smoke?
- How much alcohol do you drink each week?

It’s important to take an honest look at your health habits in order to set goals for your health and diet. The answers are in the questions.

Watch the slideshow video about making New Year's resolutions for weight loss & diet simple and easy.

http://www.youtube.com/watch?v=rYzVK2K_6TY 




About C. Carey Yang and Beyond Fitness Solutions, LLC 
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System. 

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com. 

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Biggest Loser Fat Camp Personal Traine Carey Yang Shows Superset Workout Routine for Building Chest and Lat Back Muscleslp Women Clients Get in Shape

Denville, Morris County NJ celebrity personal trainer and Fitness expert Carey Yang shows an effective and time-efficient superset workout routine to build chest and lat back muscles by pairing up dumbbell incline press and lat pulldown exercises.

For everyday average Americans struggling with time to work out effectively and efficiently now can learn from Denville, Morris County NJ personal trainer and fitness expert Carey Yang to build their chest and back muscles in a unique superset workout routine.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"Most 9-to-5 working people simply don't have time to work out, not to mention to follow the traditional bodybuilding type split workout routine which typically requires 4 to 6 days of workout each week for one to two hours in each training session," Yang says.

Yang adds, an effective and time-efficient superset workout routine can solve all these problems. Superset means you do two exercises back to back with little or no rest. You rest for the prescribed interval (say one to two minutes) only after you complete both exercises. One muscle group is working while the other is resting and vice versa.

"One added benefit is the extra calorie burn if your goal is fat loss. You will also experience more metabolic resistance and higher workout intensity and density," Yang says. "Either way, superset workout routines help you burn more fat or build more muscles more effectively and efficiently depending on your goals."

Yang demonstrates a superset workout routine by pairing up dumbbell incline press and lat pulldown to build chest muscles and back/lat muscles at the same time.

Watch the workout video here:



http://www.youtube.com/watch?v=e2F-3dJAMwg

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Dumbbell Incline Press"

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Lat Pulldown"

###

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

The Big 3 Abs Exercises to Get Rid of Love Handles and Belly Fat

In a previous post, I blog about how to lose love handles and belly fat. If you missed it, you can read it here in more details.

Click the link => http://www.beyondfitnesssolutions.com/beyondfitness/2011/11/weight-loss/how-to-get-rid-of-love-handles-and-belly-fat/

In this post, I'm describing in more details the 3 best exercises and their variations to help you tighten your abdominal muscles and shrink your mid section, followed by a workout video demo.

These 3 variations work the same muscle groups targeting abs and obliques with varying levels of challenge due to gravity, support or position.

Hanging Leg Raise: Hold on to pullup bar or a pair of arm straps. The easier version is to bring your knees in and upward towards your chest. The more challenging version is to keep your legs straight but knees slightly bent. Raise your legs up towards your chest. This exercise focuses more on the lower abdominal muscles. The key is keep momentum out of your hip flexors and focus on contracting your lower abs as you raise your legs and/or knees.

Hanging Leg Oblique Twist: The same basics as hanging leg raise. The difference is after you raise your knees or legs upward, immediately twist and turn to one side. This exercise focuses on your oblique muscles.

Decline Bench Abs Curl: Similar exercise to hanging leg raise working more on the lower abdominal muscles. Your shoulder and back are supported by a decline. It's a bit easier. You can keep your knees bent (easier version) or keep your legs straight but knees slightly bent.

Decline Bench Oblique Twist: Similar exercise. As you raise your knees and legs upward, twist and turn to one side.

Weighted Cable Crunch: Usually done in kneeling position. Hold on to a straight bar or a rope with your hands by our head over a cable machine with proper weight. Keep your hands by your head/ears. Do not use your hands to curl the weight. Use your abdominal muscles to curl and move the weight downward towards the floor.

Weight Cable Oblique Twist: similarly, as you curl the weight downward towards the floor. Twist and turn to one side to work on your oblique muscles.

Watch the workout video demo for losing love handles and back fat

http://www.youtube.com/watch?v=p7Q3hWnmbuU

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"

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Aspartame Artificial Sweetener Has A New Brand to Harm Your Health

Artificial sweeteners especially aspartame has gotten a bad rap over the years, most likely due to studies showing they cause cancer. But not to worry Ajinomoto the company that makes Aspartame has changed the name to AminoSweet. It has the same toxic ingredients but a nice new sounding name.

And if you or your child happens to be allergic to Aspartame, well don’t take it personally it’s just  business.  Despite the evidence gained over the years showing that aspartame is a dangerous toxin, it has remained on the global market . In continues to gain approval for use in new types of food despite evidence showing that it causes neurological brain damage, cancerous tumors, and endocrine disruption, among  other things.

Most consumers are oblivious to the fact that Aspartame was invented as a drug but upon discovery of  its’ sweet taste was magically transformed from a drug to a food additive. HFA wants to warn our readers to beware of a wolf dressed up in sheep’s clothing or in this case Aspartame dressed up as Aminosweet.

Over 25 years ago, aspartame was first introduced into the European food supply. Today, it is an everyday component of most diet beverages, sugar-free desserts, and chewing gums in countries worldwide. But the tides have been turning as the general public is waking up to the truth about artificial sweeteners like aspartame and the harm they cause to health.

The latest aspartame marketing scheme is a desperate effort to indoctrinate the public into accepting the chemical sweetener as natural and safe, despite evidence to the contrary.

Aspartame was an accidental discovery by James Schlatter, a chemist who had been trying to produce an anti-ulcer pharmaceutical drug for G.D. Searle & Company back in 1965. Upon mixing aspartic acid and phenylalanine, two naturally-occurring amino acids, he discovered that the new compound had a sweet taste. The company merely changed its FDA approval application from drug to food additive and, voila, aspartame was born.

G.D. Searle & Company first patented aspartame in 1970. An internal memo released in the same year urged company executives to work on getting the FDA into the “habit of saying yes” and of encouraging a “subconscious spirit of participation” in getting the chemical approved.

G.D. Searle & Company submitted its first petition to the FDA in 1973 and fought for years to gain FDA approval, submitting its own safety studies that many believed were inadequate and deceptive. Despite numerous objections, including one from its own scientists, the company was able to convince the FDA to approve aspartame for commercial use in a few products in 1974, igniting a blaze of controversy.

In 1976, then FDA Commissioner Alexander Schmidt wrote a letter to Sen. Ted Kennedy expressing concern over the “questionable integrity of the basic safety data submitted for aspartame safety”. FDA Chief Counsel Richard Merrill believed that a grand jury should investigate G.D. Searle & Company for lying about the safety of aspartame in its reports and for concealing evidence proving the chemical is unsafe for consumption.

The details of aspartame’s history are lengthy, but the point remains that the carcinogen was illegitimately approved as a food additive through heavy-handed prodding by a powerful corporation with its own interests in mind.

Practically all drugs and food additives are approved by the FDA not because science shows they are safe but because companies essentially lobby the FDA with monetary payoffs and complete the agency’s multi-million dollar approval process.

Changing aspartame’s name to something that is “appealing and memorable”, in Ajinomoto’s own words, may hoodwink some but hopefully most will reject this clever marketing tactic as nothing more than a desperate attempt to preserve the company’s multi-billion dollar cash cow. Do not be deceived.

Sources:
Ajinomoto brands aspartame ‘AminoSweet’
Aspartame History Highlights
FDA’s approval of aspartame under scrutiny
An Overdue Ban On A Dangerous Sweetener

http://www.naturalnews.com/028151_aspartame_sweeteners.html

Learn how to prevent your body from everyday toxins in air, water and food.
http://www.hsu.zeropointglobal.com/

Biggest Loser Fat Camp Trainer Wants to Help NJ Governor Christie Lose Weight, Get in Shape

An open letter to New Jersey Governor Mr. Chris Christie from Top Morris County, New Jesrey Personal Trainer Carey Yang

Dear Mr. Governor Christie,

I know it’s not feeling good to be criticized in public about your weight. It’s even worse to be publicized and ridiculed in the political arena and media all over the places.

Truth to be told, you know you have to lose weight, improve your health , and get in better shape for yourself, for your family and kids, for New Jersey residents and voters, and possibly for all U.S. people if you decide to run for U.S. President some day.

I don’t need to repeat the scientific study, research data or statistics to convince you. You know you have to do it.

We know you’ve been trying fo years. Your struggling with weight control. exercise and diet is not uncommon. Many many Americans share similar challenges in combating overweight, obesity and a host of related health issues. As a result, our nation’s healthcare cost has risen rapidly.

Great leaders set a good and strong example for demonstrating their integrity and characters. They walk the talk, not just talk to talk. It would be an inspiration to all Americans if you step up the plate, keep your promise, show your discpline and results.

People have compared you and your weight with President Obama. He has finally kicked his smoking habit.

It may not the right time for you to run for U.S. President. However, it’s TIME for you to run for your own health. In fact, there is no right time, good time or bad time to lose weight, exercise and eat healthy. The only thing you have to do is to decide. Make your decision. Commit to your decision. Set up a strategic game plan. Execute the plan and follow through.

You may have personal trainer before and may still have one. Today, I’d like to make you an unsolicted, nonpartisan, and sincere offer.

Please allow me to be your personal trainer and fitness coach, to help you lose weight, get in good shape!

The decsison is yours. Let’s talk!

The Biggest Losers Burn 1000 Calories Every Workout

Discover How You Can Burn MORE Than
1,000 Calories EVERY Workout, Diet Only Three Days Each Week, And Consistently Melt Away Up to FIVE Pounds Of Pure Fat Every 7 Days...

I want you to imagine yourself burning MORE than 1,000 Calories EVERY workout, feeling (and looking) absolutely incredible each and every day, and consistently stripping away up to FIVE pounds of PURE fat week, after week...after week...

Now how does that sound to you?

Exactly.

You see, the truth is you can burn a whopping THOUSAND calories EVERY workout, and you can look and feel your best while rapidly losing fat...but before we get in to how, you first you need to understand exactly why you're NOT:

Essentially, the entire structure of the 1,000 Calorie Challenge program was specifically designed to progress you along the calorie continuum as fast as humanly possible so that in a matter of just a few short weeks you’ll be performing full-blown 1,000 calorie workouts that burn massive calories and lead to massive fat loss.

My fitness colleagues Arnel and Joel discovered a R-Quattro™ technology that is a major contributor to making that possible.

With R-Quattro™ they strategically manipulate four training variables to tackle progressive overload from four unique angles.

1. Reps – the number of repetitions performed for each exercise
2. Resistance – the load used for each exercise
3. Rest – the length of rest periods between exercises and rounds
4. Rounds – the number of times a circuit of exercises is completed

The end result is the fastest possible progression toward the 1,000 calorie goal, and a heaping helping of fat loss results with each and every workout to boot.

Here's a quick rundown of how R-Quattro™ is implemented in to the weekly set-up of the 1,000 Calorie Challenge program:

Monday: Baseline workout
Wednesday: Reps and Resistance are increased
Friday: Rest decreases, Rounds are increased

The first workout is always the baseline. Then every workout (Workout 2 and 3 of each week) thereafter gets even more challenging (and subsequently burns more calories and fat) by manipulating R-Quattro™.

But let me warn you, if you are LAZY and are simply looking for a "magic bullet" solution, this is not the program for you.

The simple fact of the matter is this: the 1,000 Calorie Challenge is NOT a "quick fix." It's a SMART fix to a very complex problem that consequently yields the fastest fat loss imaginable.

Oh, and did we mention that you'll probably even GAIN a couple pounds of firm, calorie-burning lean muscle while you lose fat at record speed? That's unheard of. But the reality is that we've had clients do it over and over again with this program.

At the same time, we want to make sure we're being very clear: make no mistake, this program takes work, and if you're one of these people who simply can't fully dedicate 8 short weeks to radically changing their body—a change that you will be able to enjoy for the rest of your LIFE—then please, do not invest in this system.

But for those of you who are serious, those who are ready to put for the effort, the 1,000 Calorie Challenge will absolutely yield faster fat loss than anything else you've ever experienced—GUARANTEED.

Check it out and take the 1000 calorie challenge =>

http://tinyurl.com/3ddsorr

Top 3 Habits of Highly Fit and Healthy People

Healthy Habit #1: They Eat

No one ever dieted their way to long term fitness and health. Despite the disturbing trend toward fad diets like Master Cleanse (which involve extreme calorie restriction or striking entire food groups from a person’s diet,) well-conditioned, in-shape people eat. And they actually eat a lot.

The difference between fit eaters and fat eaters, is that highly fit people eat differently — they tend to eat more whole, unprocessed foods; have higher lean protein intake; consume the bulk of their carbohydrates in the form of complex carbs like whole grains, vegetables and whole fruit; and avoid the “fat free food” trap. They also tend to eat more frequently (as many as six to seven meals a day), but make those meals smaller.

The result is that they have more stable blood sugar, more consistent energy levels, and are less prone to gaining body fat because they rarely eat more calor ies in any given meal than their body can utilize.

Healthy Habit #2: They Move

People who seem to be perpetually in good shape not only eat frequently, but they move a lot. This seems elementary, but in a sedentary society, we are moving less than ever before.

Highly fit people don’t shy away from physical activity in their daily lives, whether that is walking when they could have drove or taking the stairs when the elevator would have been more convenient. If we walked more, and drove less, we wouldn’t have to spend as much time on the treadmill at the gym. Yet our daily lives are often arranged in such a way to discourage physical activity.

Highly fit people consciously go out of their way to find opportunities to move. Whether that is parking a greater distance away from the shopping mall, taking the stairs at work, or even picking up their pace when walking from meeting-to-meeting, you’l l always notice that fit people seem to be on the move.

They also find ways to get exercise that doesn’t always require spending time at the gym. Whether that’s recreational sports, walking the dog, swimming, running, yoga, pilates or even stretching at their desks, they understand that staying in-shape is a lifestyle, not just a “kick” you go on.

Healthy Habit #3: They Make the Time for Exercise

“I don’t have time for exercise” isn’t something you’ll hear from a highly fit person. Everyone is busy and everyone has career, family and community obligations. But highly fit people make time for exercise.

Indeed, they often hold their exercise time sacred and will always figure out a way to meet their other commitments, while still meeting their health, diet and fitness needs. The truth is that most people have far more time available in their day then they think. T hey spend time watching tv, playing video games, surfing the Internet, going to the movies or even sleeping an extra hour or two.

Exercise doesn’t require that much time. In general, less than 60 minutes a day. Most people easily have that time available to them, they just choose to use it differently. Highly fit people, on the other hand, make exercise a priority. They make a choice to watch an hour less of TV in the evening in order to take care of their body and health. And with all of the studies that show the tremendous benefits to regular exercise, it’s clear that more people should follow their lead and make it a priority as well.

Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

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5-Hour Energy Drink Scam! Opt for 5 Hours to Fabulous Health

Are you struggling to stay on track with your health?

Do you want live with more vibrance?

•Do you think you know what to do but not sure if you are doing it right or doing the right thing?

•Do you find it hard to get motivated to do the things you know you need to do?

•Do you struggle with trying to incorporate new health habits into your daily routine?

•How do you know how to get from feeling sick and tired to healthy and joyful?

•Do you wonder what would make the biggest difference in your health?

What’s the picture you paint in your mind, body and spirit?

How do you create a healthy, joyful life and go from stressed to success?

Join us on September 16, 2011 for a full day free live telesummit “5 Hours to Fabulous Health” presented by 10 top health and wellness experts.

This telesummit is designed for people who want expert advice to get and stay healthy. No matter what your issues are – motivation – stress – food – exercise – time – energy or consistency, there is an expert on hand to give you practical ways to take your health to a whole new level. It covers all of the fundamental aspects that enhance wellbeing and prevent and reverse illness.

The panel experts will discuss what and how to get motivated, incorporate nutritious foods into your diet, cook healthy meals with little effort, be fit and fabulous, stress less, harmonize your hormones, and develop the mindset to prioritize. It’s a recipe for Vibrance for Life that you won’t want to miss.

This FREE telesummit runs on September 16, 2011 from 8:30 AM to 3:30 PM and is LIVE!

For more information and to register, visit http://bit.ly/q1E5ZU.


"5 Hours to Fabulous Health" "4 Hour Body"

How to Build Big Chest Muscles with Barbell Bench Press

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Barbell Bench Press"

Morris County NJ personal trainer, Biggest Loser Bootcamp coach and your dream body workout expert Carey Yang shows how to do barbell bench press to build muscular chest muscles.

Having big, massive, rounded, muscular and separated chest muscles is a standard for bodybuilders and a dream goal for men who want to look big and muscular. Bench press is the foundation or basic exercise to build chest muscles

Bench press is the grand daddy of bodybuilding exercises to build overall big chest muscles. Make sure you pull/point your elbows directly toward the floor. Also keep your elbows tucked in by your sides, not to flare out.

Focus on contracting or squeezing your pectoral (chest) muscles on the top of the pressing movement. Lowering the weight smooth with good control. Have a spotter when you're pushing your max without getting injured.

The standard lifting tempo (rep speed) is 3 seconds down (lowering the weight) and 2 seconds up (pressing the weight up). It can varied at different tempos. The key is still keeping good form, good control of the weight and good contraction of chest muscles, instead of merely moving the weight from point A to point B.

In addtion to mainly targeting your chest muscles, bench press also works on the triceps (particularly the lateral head) and anterior deltoid (front shoulder) muscles.

You can also vary the width of your grip and angle of the seated bench to shift tension (muscle contraction) from chest to triceps or shoulders. Remember to tuck in your elbows by your sides and pointed down toward the floor regardless of the grip width and seated angles.

Watch the barbell bench press video:

http://www.youtube.com/watch?v=Zkgs0-mlfJ0



Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Train with The Best!

Sign up TODAY for your complimentary fitness consultation!

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No Holds Barred Spartan Warrior "300" Training

The Backyard Spartan Warrior "300" Workout

Do you like to look lean and fit like the Spartan warriors?

Here is a Backyard "300" Workout you can do at home and right at your own backyard demonstrated by New Jersey personal trainer and fitness expert Carey Yang.

Go to the "300" workout video >>
http://www.youtube.com/watch?v=tcPdsFifyaY

The strength and cardio circuit training consists of 10 exercises to perform as a circuit. Start with 10 reps for each exercise. Rest for 2 to 3 minutes and repeat the circuit. Increase the repetitions as you progress. The ultimate goal is to do 300 reps in one workout session. You can also time each circuit for your record.

1. Y Squat
2. Pushup
3. Floor Wiper
4. Mountain Climber
5. Dumbbell Thruster
6. Step-Up
7. Decline Pushup
8. Curlup
9. Burpee
10. One-Dumbbell Swing



Visit www.BeyondFitnessSolutions.com to sign up for FREE 'Jump-Start Your Body!' workout and nutrition program. Request a complimentary fitness consultation if you're in Morris County, Sussex County, Essex County, Passaic County and Somerset County, NJ. Your dream body is no longer a dream. Let me help you make it a reality.

Free Download - The Dark Side of Cardio and Sample Fat Burning Workout



Best Bodyweight Exercises to Get Rid of Love Handles and Back Fat

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Pullup to Leg Lift"

Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates a super combo exercise to sculpt your lower abs and back muscles, lose your belly fat and back fat all at the same time.

- Wide-grip Pullup
- Reverse Leg Lift

that work your lat, back and lower abs all in one move.



Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Train with The Best!

Sign up TODAY for your complimentary fitness consultation!

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Hurricane Irene Destruction Workout

The monstrous Hurricane Irene is sweeping through US east coast in the next 48 hours. We're prepared in New Jersey, New York City area. All public transit, airports, highways, trains will be shut down after noon.

Before Irene coming up this here, here is a workout to honor and respect her - can't fight mother nature, right?!

Superset (5 sets)
- Flat Barbell Bench Press @ 135# x 12 reps, @ 155# x 8 reps, @ 165# x 4 reps, @ 155# x 6 reps, @ 135# x 10 reps
- Dumbbell Shoulder Side Raise @ 15/15# x12 reps

Superset (3 sets)
- Wide-grip Lat Pulldown @ 100# x 15 reps
- Triceps Pushdown @ 60# x 15 reps

30 deg Incline Dumbbell Press (neutral to reverse grip)
@ 50/50X 10 reps, @ 60/60# x 6 reps x 3 sets

Superset (3 sets)
Hanging Leg Raise @ bodyweigh x 12 reps
Inclince side band to oblique twist + 10# plate x 10 reps each side

15 Minutes of Exercise a Day Still Helps Improve Health and Reduce Risk of Death

Exercising just 15 minutes per day can effectively increase life expectancy compared with little or no exercise at all, according to a recent study in Taiwan involving over 400,000 individuals.

Don’t despair if you cannot fit in the recommended 30 minutes of daily exercise. Growing evidence suggests that even half that much can help.

It’s still no excuse to slack off. Regular exercise strengthens muscles, reduces the risk of some diseases and promotes mental well-being. The more exercise, the better.

However, not everyone has the time or willpower. So researchers set out to find the minimum amount of physical activity needed to reap health benefits. The findings by a study in Taiwan suggest just 15 minutes of moderate exercise a day can lead to a longer life.

This “may convince many individuals that they are able to incorporate physical activity into their busy lives,” Anil Nigam of the University of Montreal said in an e-mail.

Nigam had no role in the research, but wrote an editorial accompanying the Taiwanese study published online on Monday in The Lancet.

Fitness guidelines by the WHO, the US and other countries recommend that adults get at least a half-hour of moderate workout most days of the week. This can include brisk walking, bike riding and water aerobics.
Realizing that it might be difficult for some to break a sweat, health groups have suggested breaking it down into smaller, more manageable chunks of time such as three 10-minute spurts a day on weekdays.

The latest study, a large one led by researchers at the National Health Research Institutes, sought to determine if exercising less than the recommended half-hour was still helpful.

The researchers said that east Asians — including Taiwanese, Chinese and Japanese — are generally less physically active than their Western counterparts and their workouts tend to be less intense.

About 416,000 Taiwanese adults were asked how much exercise they did the previous month. Based on their answers, they were put into five groups of varying activity levels from inactive to highly active.

Researchers kept track of their progress for eight years on average and calculated projected life expectancy.

The study found those who exercised just 15 minutes a day — or 90 minutes a week — cut their risk of death by 14 percent and extended their life expectancy by three years compared with those who did no exercise. Both men and women benefited equally from the minimum activity.

Each additional 15 minutes of exercise reduced the risk of death by another 4 percent compared with the inactive group.

Researchers did not report how additional exercise affected life expectancy.

There were some limitations. Answers were self-reported. The study, though large, was observational, which means the health benefits may not be entirely due to exercise.

However, researchers said they took into account other factors that might affect health such as smoking and drinking. And outside scientists said the findings are in line with other studies.

For the sedentary, the key is this: Some exercise is better than none.

“Get off the couch and start moving,” I-Min Lee of the Harvard School of Public Health said.

People should strive to do the recommended level of exercise, but should not be discouraged if they can’t achieve it right away. Start slow and gradually build up.

“As inactive persons start moving, they may very well find that they become more fit” and reaching their exercise goal becomes easier, Lee said.

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Sign up for FREE 'Jump-Start Your Body!' Workout and Nutrition Program.

Free Reports on The Dark Side and Cardio and Sample Fat Burning Workout.

Toning Up Jiggly Thighs and Fat Back with Morris County's Biggest Loser Personal Trainer

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Band Squat to Low Row"

Morris County NJ personal trainer, certified Biggest Loser(R) Pro fitness trainer, and your dream body workout expert Carey Yang demonstrates a super combo exercise to tone up jiggly thighs and firm up flabby back fat.

- Band Squat
- Band Low Row

that work your legs, butt, thighs, back, core - all in one move.




Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.


Train with The Best!

Sign up TODAY for your complimentary fitness consultation!

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