[Video] Back to Basics Bodyweight Training Workout Routine 5 - Dynamic, Explosive, Powerful Kickboxing Moves

http://www.CareyForFitness.com Basic Bodyweight Training #5 by Denville, Morris County NJ personal trainer and fitness bootcamp coach Carey Yang.

Certified Personal Trainer and Martial Artist Carey Yang demonstrates high side kick. 

This bodyweight training workout progresses to dynamic, explosive and powerful movements such as front snap kick, jumping front kick,  back spinning kick and jumping side-split kick that demonstrates the real-life practical applications of bodyweight-based strength training and workout routine via martial arts and kickboxing sports.

http://www.youtube.com/watch?v=KDTMH9ItKM4



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Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyforFitness.com.

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New Year's Resolutions for Weight Loss & Diet Made Simple

New Year's Resolutions Goals List

t's time of the year again when people celebrate the holidays and welcome the New Year. "Weight and diet is on the top 3 New Year's Resolutions for most people. Health and fitness is the case where haste makes waste, as the old saying goes. Many people start the new year with good momentum, then lose steam by the end of January," says Carey Yang, a certified personal trainer and fitness expert in Morris County, NJ.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

By the end of January, one-third of people quit. Only half people still stay on their New Year's resolutions after 6 months. "That's a disappointing statistics,"Yang says.

"Lose weight, have a healthy fit, exercise regularly don't have to be that hard," Yang says. "It can be simple and easy if people review their past patterns and behaviors and answer a few questions."

The first step is to take a look at what your nutrition and exercise habits have been like for the last 12 months.

Think about questions like these and write down your answers in a notebook so that you can look back at them again a year from now:

- How does your weight compare with a year ago?
- Do you feel healthy and have a lot of energy or are you tired all the time?
- Do you take vitamins or other nutritional supplements?
- Do you eat at home most of the time? If so, what types of foods? Whole fresh foods, boxed foods or TV dinners?
- If you eat in a restaurant, what types of restaurants do you go to and what types of foods do you choose?
- How physically active are you? Do you exercise regularly?
- Do you eat healthy size portions, or do you stuff yourself with every meal?
- Do you smoke?
- How much alcohol do you drink each week?

It’s important to take an honest look at your health habits in order to set goals for your health and diet. The answers are in the questions.

Watch the slideshow video about making New Year's resolutions for weight loss & diet simple and easy.

http://www.youtube.com/watch?v=rYzVK2K_6TY 




About C. Carey Yang and Beyond Fitness Solutions, LLC 
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System. 

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com. 

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Morristown NJ In-Home Personal Trainers Help Men and Women Lose Weight, Get Fit, Look Good, Feel Great

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its fitness training and nutriton coaching business to serve clients in Morristown, NJ area.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Mendham, NJ
Succasunna, NJ

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visithttp://www.beyondfitnesssolutions.com/to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

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Biggest Loser Fat Camp Trainer Enters 5K Race to Benfit Hurricane-Affected Denville NJ Residents and Merchants

Denville, Morris County NJ personal trainer Carey Yang has entered a 5K race to help raise fund to benefit local merchants and residents in Denville, New Jersey affected by Hurricane Irene in late August.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. He is also an.AFAA-certified Biggest Loser® Pro Fitness Trainer.

Hurricane Irene blasted New Jersey in late August causing a lot of damages, power outage, and flooding. The downtown Denville area was flooded for days. Hundreds of homes and local stores were flooded, suffering from property damages. While most residents and businesses have been slowly recovering from the damages, some homes became inhabitable. Some businesses are still closed or in repair.

A local Denville resident for almost 12 years, Yang says, I'm lucky that my house is on the higher ground and only suffered from down tree branches and limbs and power outage. "The day after Hurricane Irene passed, I went close to downtown Denville area and visited my friends living near there. It was a horrible scene to watch. I simply can't imagine how the Mother Nature is so powerful causing such a tremendous damage," Yang adds.

Fundraising events have been underway for over a month. The next event is "Denville Up & Running" organized by a group of local residents and businesses to be held on Sunday, October 16, 2011. The 5K Run/Walk Race starts at 11 am. The whole fund raising event starts from 9 am to 6 pm including live music, entertainment, Denville merchant food, street festival, Denville Farmer's Market, 50/50 raffle and much more. All net proceeds go to benefit the Denville PAL Hurricane Relief Fund - a not-for-profit organization.

"I want to rally more friends, neighbors, business associates and my clients to join me and my family for supporting this fun and worthwhile event." Yang says.

To register online or for more information, go to http://www.denvilleupandrunning.com/.


About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

How to Build Big Triceps Muscles

Carey Yang, Certified Personal Trainer & Dream Body Coach
"Triceps Rope Pushdown"

http://www.beyondfitnesssolutions.com/

Morris County NJ personal trainer, Certified Biggest Loser(R) Fitness Pro, fitness bootcamp coach and your dream body workout expert Carey Yang shows how to do triceps pushdown exercise with a rope to get rid of jiggly arm fat, tone up your arms, and sculpt chiseled cut triceps.

You can do similar triceps pushdown exercise with a straight bar, V bar or D rings.

Triceps pushdown is a single-joint or isolation exercise to target your triceps. The primary joint movement is elbow extension.

Use proper weight and focus on contraction of your triceps muscles at the end of range of motion. Do not rock your body up and down too much.

Keep your whole body stabilized, anchored at your hips. Bend over or lean forward a little. Keep your elbows tucked by your sides.

Watch the triceps rope pushdown workout video:
http://www.youtube.com/watch?v=0C4OXXjwXfA




Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.


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