Morris County Biggest Loser Boot Camp | Weight Loss | Diet

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Saturday, October 20, 2012

Top 10 Reasons to Hire Carey Yang as Your Morris County Fat Loss Trainer

Morris County NJ Personal Trainer Carey Yang

Despite of millions of dollars in educating the public about exercise and diet, Americans are getting overweight and obese every day. In the current trend, over 40% Americans will be obese by year 2030. “This has to stop,” says Carey Yang, a fitness coach, certified personal trainer and owner of Beyond Fitness Solutions in Morris County, NJ.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“I have trained and coached countless people to lose weight, get in shape with amazing results,” Yang says. “The problem is that no matter how promising the weight loss program is or how good the trainer looks, the results will still take time. Most people quit in the first month when they don’t see their body transformation as we’re living in a culture of instant gratification.”

Here are the top 10 reasons why Morris County NJ personal trainer Carey Yang is the top choice of in-home personal training services for weight loss and fitness:

- Accountability: We educate, support and guide you every step of the way.

- Professional: You can feel confident we will have all the credentials to keep you safe and have the knowledge to coach you to achieving your fitness goals.

- Convenient: We come to your home. You literally only have to roll out of bed and throw on some workout clothes.

- Private: We are focused on only you since there won’t be any coworkers or other gym members interrupting or asking questions.

- Science: There’s NO gimmicks – our system is based on strengthening your muscles (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to keep your metabolism stoked!).

- Efficiency: We know you’re busy, we train you at your convenience, so you can continue with your day.

- Empowerment: We will share with you a foundation of knowledge that will allow you to maintain your results long after you’ve reached your initial goals.

- Guaranteed: We guarantee you will get the results you want, as quickly as possible, and with 100% certainty. Simply put, there is nothing or no one else who will do that for you.

- Track Record: We’ve helped local residents successfully lose weight, look great and feel like a million bucks. Follow our system and you will do the same!

- Results: You will burn more fat and inches off your body, reshape your shoulders, chest, arms, thighs, hips, and waist than ever before… reducing your body fat by 3% to 6% per month.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”

Sunday, September 16, 2012

Morris County NJ Personal Trainer Helps Weekend Athletes Recover from Injuries and Improve Performance

Denville, Morris County NJ celebrity fitness trainer Carey Yang is committed to helping weekend athletes recover from injuries and improve their sports performance.

Many modern busy people only have time exercising on the weekends. They tend to overwork their body and get hurt. They end up spending more time recovering and training.

“I get asked by many people as to how a personal trainer can help them as weekend athletes to achieve their fitness goals. Most real-life working people simply don’t have time to go to gym six days a week, two hours each time. But they still want to stay fit and play their sports or games on weekends (tennis, golf, basketball, softball, ice hockey, etc.) and enjoy their lives,” Carey Yang, a certified persona trainer and fitness expert in New Jersey.

Many people are wondering if they should rest or work through while recovering from prior injury and surgery.

“This is a very common concern as most of us still live on some kind of old injury or recover from a new one. It depends on the severity and history of your injury. First, I’ll get your medical history and doctor’s report for evaluation. It’s a must if you had a surgery. If your condition is still beyond my scope, I’ll refer you to proper healthcare professionals. Otherwise, I may need your doctor’s clearance to start post-rehab exercises. Like many patients or clients today, they don’t stay in physical therapy for long due to insurance, cost and limitation. They start to look for personal trainers or specialists with post-rehab conditioning experience,” Yang says.

Yang adds, the post-rehab conditioning program will address the root causes of the injury and possibly its related area, or weak area in opposing muscle groups/joints. The goals are typically to regain functional strength, restore full range of motion (flexibility), correct imbalance and improve joint stabilization. Proper modifications to a typical exercise program are necessary to suit your special conditions. Your individualized program will change up and modify as you make progress. I’ll teach you proper forms, techniques, biomechanics to prevent from relapse or new injury.

Hiring an in-home personal trainer is a significant investment in your health and fitness. By providing personalized programs that are convenient, consistent, and customized to your needs and goals, an experienced personal trainer will ensure that you get the return you are looking for in less time and with less frustration than trying to do it on your own.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Tuesday, September 4, 2012

Morris County NJ Personal Trainer Debunks Myths about Personal Fitness Training and Boot Camp Class

Morris County NJ-based personal trainer and owner of Beyond Fitness Solutions Carey Yang sets the record straight about personal fitness training compared to group or boot camp style classes in terms of benefits, values, time and cost.

Despite of seemingly popularity of personal fitness training from the Biggest Loser TV show and Hollywood celebrities in recent years, there appears misunderstanding and myths about who a personal trainer is, how personal trainers do their job and get paid, and who a personal trainer is for.

“The most common question is about the rate – how much do you charge?” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

“Unfortunately, the answer to this point-blank general question is not as straightforward as you may think as each industry is different in how it works and its pay standard,” Yang says.

Yang adds, I understand that people are shopping around but they tend to compare the wrong things on the wrong basis. I want to the set the record straight about personal fitness training in comparison with group or boot-camp style classes.

Group or boot-camp style classes are held at a certain set schedule in places that you have to travel to. You join 5 to 30+ other people doing similar exercises as a group. You reap the benefits of group dynamics and team spirit at a lower cost ($15-$25 per hour session). However, you don’t get personalized attention and customized programs for your special needs and schedule. Training may not be as effective (too aggressive or too easy) since you’re mixing with different people of different ages, fitness levels, and goals. Travel time and schedules can become all-too-common excuses for many busy people to slack off.

Personal fitness training refers to one-on-one private training. You get personal attention and a customized training program with a fitness trainer just for you and for your special needs at a convenient time to you. Training can take place in any open space–your home, home gym, club house gym, fitness center or gym–that both of you have access to. Since it’s one-on-one training, you would invest more–typically $55 to $95 per hour session (in Northern NJ areas) depending on your location, training frequency, training program length, pre-negotiated package, and the trainer’s experience.

In-home personal training is particularly attractive and popular since the trainer travels to you and trains with you in a private setting at a time of convenience to you. It saves your travel time, excuses for not exercising, and distractions from training in public places. No gym membership is required. Personal training is recommended if you have orthopedic conditions, surgeries, medications, or other medical complication because you can work with a trainer at your fitness level and at your pace.

An alternative to one-on-one private training is Partner Training or semi-private training where two people train together, share the same session, and share the cost. It may work for some people but not for others, depending on your location, schedules, fitness levels, individual goals, and the trainer’s skills.

In a final word, don’t look at just the per-session cost but rather the “total” time and energy spent to receive effective training results. You have to evaluate many factors and see which one is best for you and whether you like it or not. The “best” program is the one that you will do it no matter how “cheap” it is. It’s your body. Don’t cheapen it.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Tuesday, July 17, 2012

7 Tips to Stay Cool Out of Your Hot Summer Workout

It’s been a unusually hot summer for most parts of U.S. Some 28 States have declared drought due to persistently hot temperature and lack of rain. Agriculture has suffered. You can expect higher prices for corn and soybean and their derived foods.

Health and fitness is a year-around life-long journey. But it doesn’t mean that you do the same things for every season all year around. Take consideration of summer slowdown and vacation.

Exercises in hot weather put extra load on your body and cardiovascular system. You should caution with your workout intensity and duration and make sure to hydrate accordingly.

The combination of heat, heavy perspiration, and inadequate fluid intake takes away your body’s ability to cool itself and your internal temperature starts to rise, sometimes as high as 104˚F. The symptoms are similar to the onset of shock: You feel dizzy, nauseated, or worried. You could have a headache and/or a fast heartbeat.

Here are a few useful tips on how to beat summer heat and avoid heat exhaustion.

Just Get Out of the Heat

The obvious answer, but people often ignore it. You need shade or air-conditioning. And after you feel better, know that returning to the sun even hours later can spur a relapse. Be careful.

Drink Cold Fluids

Drinking cold water and sports drinks not only works well for fast hydration, but also will help lower your internal temperature.

Get Wet

Cold water on the skin is a big help. Cold water on the skin in front of a fan is even better. Spray it on, drizzle it over your head and neck, or wipe yourself down with cold, wet towels.

Check Your Weight

If you train in hot weather, weigh yourself before and after a workout to see how much water weight you’ve lost. Then replenish. The next day, weigh yourself again before the workout—and every day thereafter. If your weight doesn’t return to your original number or drops further, you may be slowly dehydrating yourself. Make sure you drink enough fluids that your urine runs clear.

Keep Your Shirt On

You pick up more radiant heat exposure with your shirt off. Once you perspire, a shirt can act as a cooling device when the when the wind blows on the wet material.

Stay Away from Alcohol

A good summer workout, or even a long round of golf in the sun, may make you feel that it’s time for a beer afterward. Watch it. Alcohol dehydrates you and can make even mild heat exhaustion worse. Hydrate first, celebrate later. (And even when you’re feeling hydrated, some brews are better than others.

Mind Your Meds

Certain medications, such as diuretics, blood pressure medicines, allergy meds, cough and cold medicines, can decrease the body’s ability to regulate its temperature, increasing your risk. If you have to be on any of those, consider exercising in air-conditioning.

Saturday, June 9, 2012

Fat Burning Strength Circuit Workout by Morris County NJ Biggest Loser Camp Trainer

Carey Yang, Morris County NJ Personal Trainer,
Fitness & Fat Loss Expert

Summer is fast approaching. You probably already feel the heat and humidity. It's never too late to start working out, eating healthy. In fact, you can start any day, any time once you make the decision.

Here is a fat burning mini-strength circuit training (superset) workout routine to help you lose weight, get in shape, just in time for the beach season.

Superset ( 3 sets) - Barbell Power Jump Shrugs, 135# x 6 reps - Reverse Lunge to Front Stretch Kick, bodyweight x 10 reps each leg

Superset (3 sets) - Low Cable Reverse Rear Delt Fly @ 20/20# x 15 reps - Low Cable Chest Flye @ 40/40# x 15 reps

Superset (3 sets) - Dumbbell Shoulder Side Raise @ 20/20# x 15 reps - Alternating Dumbbell Shoulder Front Raise @ 20# x 10 + 10 reps

Superset (3 sets) - Hanging Leg Raise, Bodyweight x 10 or until fatigue - Dips and Reverse Leg Raise, Bodyweight x 1o or until fatigue

About C. Carey Yang and Beyond Fitness Solutions, LLC C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers” "K-E Diet"

Thursday, May 31, 2012

How Boring Math Can Help You Lose Weight and Stop National Epidemic Obesity

Do you know what a mathematician finds out to solve the obesity problem?

Dr. Carson Chow is an MIT-trained mathematician and physicist. He was a faculty of the math department at the University of Pittisburgh. Recently he works for National Institute of Diabetes and Digestive and Kidney Disease – a branch of the National Institutes of Health. He’s in charge of a project trying to figure out why 2 in 3 Americans are overweight, 1 in 3 are obese.

Consider the facts:

- Between 1975 and 2005, the average weight of Americans had increased by about 20 pounds.

- Since the 1970s, the national obesity rate had jumped from around 20 percent to over 30 percent.

- The levels of physical activity have not really changes in the past 30 years.

After crunching large volume of numbers, he finally developed a mathematical model to answer a host of questions about weight loss. The mathematical equation says:

- The conventional widsom of 3500 calories less is what it takes to lose a pound of weight is wrong! It’s not a constant as your body changes when you lose weight.

- The fatter you get, the easier it is to gain weight.

- If you eat 100 calories fewer a day, you will lose 10 pounds on the average in 3 years – if you don’t cheat.

- Large variations in daily food intake will not cause variation in weight as long as the average food intake over a year is about the same, because your body responds slowly to food intake.

- All diets work. But the reaction time is really slow, on the order of a year. Most people aren’t patient and wait long enough to see what they’re doing to stabilize their weight.

His conclusion?

Overproduction of food in the United States.

Since the 1970s, the government changed agricultural policy to promote farming to full production. The price of foods went down and the number of calories available to the average American increased by about 1000 a day!

Well, what do think people do with that extra 1000 calories? They eat it, of course. If you know that Americans are already wasting a lot of foods, obesity would be even worse if they eat them all.

Take-away Message

Watch what you eat and how much you eat and when.

If you’re interested in learning how to use the mathematician’s equation, go to NIH site below for the Body Weight Simulator.

http://bwsimulator.niddk.nih.gov/

Friday, November 25, 2011

Morris County Biggest Loser Fat Camp Trainer Carey Yang Shows High Cable Chest Fly Exercise

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Most Muscular High Cable Chest Fly Exercise"

For men and women who want to sculpt ripped and defined chest muscles the right way now can learn om Denville, Morris County NJ personal trainer and Biggest Loser fat camp coach Carey Yang with effective high cable fly exercise - "most muscular" pose down in bodybuilding.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Sharply sculpted and ripped chest muscles with definition gives men an aesthetically pleasing muscular upper body look.

Toning up chest muscles helps women firm up their bosom for an uplifting look and feel naturally without costly breast enhancement surgery.

"Men tend to do the high cable cross-over or cable fly exercise wrong. They tend to use too much weight and cheat the exercise by using their shoulder joints and momentum to move the cable," Yang says. "It's end up just like another chest press and push exercise."

Yang says, chest fly exercise should look like as if you're hugging someone coming from the sides and around toward the center line. If you start to look like you'e "pushing" someone away instead of "hugging", then you do the cable fly exercise wrong.

"For high cable exercise, you should start with your elbows high, straight arms but elbows slightly bent. Move the cable forward, then down, around like an arch toward the center line in front of your mid section," Yang says. " Focus on contracting or squeezing your middle and lower chest muscles together at the end of the range of motion. You can even hold for a second or two for extra muscle contraction. It's similar to the "most muscular" pose in bodybuilding contest on the stage."

Watch the workout video for "Most Muscular" High Cable Fly Exercise for Ripped Chest Muscles:
http://www.youtube.com/watch?v=_dtvCBUSUnA

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Friday, November 18, 2011

Americans Are Fat and Getting Much Fatter. NJ Celebrity Trainer and Fitness Expert Offers Help.

Americans are fat and getting much fatter. New study shows that 83% of men and 72% of women will be overweight or obese by year 2020. New Jersey celebrity fitness trainer Carey Yang offers his tips in fighting epidemic obesity.

America’s unstoppable obesity rates would account for more than $860 billion healthcare cost by 2030. “This is an alarmingly tough uptrend to fight againist,” says Carey Yang, a certified personal trainer and fitness expert in Morris County, New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

According to a latest study by Mark Huffman, an assistant professor of preventive medicine and cardiology at Northwestern University who presented them at the annual scientific meeting of the American Heart Association, Americans are continuing to get fatter and fatter. In the current trend, 83% of men and 72% of women will be overweight or obese by 2020.

Right now, 32 percent of men and 34 percent of women are obese. Those numbers are projected to rise to 43 and 42 percent in 2020, close to half of all people.

The number of people who have diabetes or are pre-diabetic is also projected to increase, from 6.3 percent and 37 percent of women to 8.3 percent and 44 percent. That's more than half of women.

Yang says, we have so many government agencies, non-profit organizations, communities and schools involved to fight both adult and childhood obesity with a variety of programs. Even the First Lady Michelle Obama early this year launched a campaign to fight childhood obesity by improving childhood nutrition and physical activity.

It’s a day-to-day process and a series of repeated small steps that add up to awesome health habits. “Every time you choose the vegetables over the chips, a walk over a drive, and an active game over T.V., you’ve just made another donation to yourself and to your families lifetime health and fitness fund,” Yang says.

Yang offers four strategies to help overweight and obese men and women burn fat 24/7 by optimizing fat burning hormones and elevating metabolism around the clock.

1. Optimized Nutrient Combining: Avoid deadly nutrient combination of carb and fat. Release of insulin and fat promote storage. Do this by simply protein in every meal.

2. Carb Syncing: Prime your body with carb at the right times, in the morning and after intense exercise.

3. Strategic Overfeeding: Restricting calories and dieting put your body to starvation mode and decrease your metabolism to burn less fat. Strategic overfeeding resets your metabolism and keep your fat-burning furnace running again.

4. Metabolic Resistance Training: This type of exercise provides a huge metabolic stimulus to the entire muscular and cardiovascular systems at the same time through strategically designed full body resistance training combined with minimal rest. This is what allows for an unparalleled exercise-induced increase in metabolism for hours and hours after your session—something we call the "after burn."

"When you combine the metabolism power of Metabolic Resistance Training with the hormone-regulating power of Optimized Nutrient Timing, Carb Syncing, and Strategic Overfeeding, the only thing your body can do is respond by burning fat 24/7," Yang says.

Read the full article:
http://www.beyondfitnesssolutions.com/beyondfitness/2011/11/weight-loss/how-to-burn-fat-247-around-the-clock/

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Wednesday, November 16, 2011

Morris County Biggest Loser Fat Camp Coach Interviewed by MSN Fitbie on New Moves to Slim Muffin Top

Morris County NJ personal trainer and fitness expert Carey Yang is interviewed and featured in the authoritative source for diet, fitness and weight loss site MSN Fitbie. The title of the article is "How to Lose Your Love Handles: 10 Moves to Slim Your Mufftin Top."

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

MSN Fitbie is the authoritative online destination bringing premium content from Rodale's brands, including Women's Health, Prevention, Runner's World, and Men's Health, combined with MSN Lifestyle portfolio of sites, offering advice on how to look, feel and live better by making the right diet and fitness choices.

"It's a new breakthrough for me that would help me catapult my health and fitness credibility to the next level," Yang says. "As one of trusted MSN content partners, Fitbie site could potentially reach 70 millions people around the world."

This article attempts to educate people the right mindset, diet, lifestyle and exercises to help them shrink love handle by attack unwanted belly fat from all angles. Ten toning moves are recommended to target hips, abs, obliques, and lower back.

"Regional fat storage has a lot to do with diet, lifestyle, and overall body fat level," Yang says. "In addition to overall weight loss and eating a diet rich in belly-flattening foods, keeping levels of estrogen, insulin, and cortisol in balance by managing stress and getting a good night's rest is the key to sustainable, long-term fat loss."

Yang recommends ten moves in the article that help strengthen the muscles surround waistline. Many of the moves can be done at home without any special equipment. A basic weekly workout routine include performing two or three 45-minute strength-training sessions each week, and dedicate 10 to 15 minutes to abs and core exercises. Alternate between upper-body and lower-body exercises for a total-body workout. If done right, every strength-training move involves core and abs muscles.

"You can accelerate fat loss by adding intense 15-minute cardio intervals to the end of each strength-training session or by performing 30-minute cardio interval sessions 2 days a week when you do not strength-train," Yang says. "But don't overdo it. Overtraining will increase the stress hormone cortisol, causing more fat storage than fat burning, and making you more prone to fatigue and injury."

The full article and the ten moves to slim muffin top with instructions are available at:
http://fitbie.msn.com/get-fit/new-moves-slim-your-muffin-top

Sunday, November 13, 2011

Morris County NJ Biggest Loser Fat Camp Personal Trainer Reviews 24/7 Fat Loss System to Lose Unwanted Body Fat

For middle-aged men and women having trouble to lose unwanted body fat now can learn the scientifically proven strategies reviewed by Denville, Morris County NJ personal trainer and fitness expert Carey Yang.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

There are two main reasons that people don't burn fat 24/7. First, most weight loss programs simply look at calories. Calories are important but only partially true in successful, sustainable fat loss. "The truth is, if your fat loss program is not strategically addressing your internal hormonal environment with specific strategies the amount of fat you're able to burn will be far from optimized and you pretty much have zero chance of actively burning fat for more than a few hours a day," Yang says.

Secondly, most people do not perform the type of exercises that truly boost their metabolism. The type of exercise that gets this kind of benefit is not the type of exercise commonly performed for fat loss in gyms all around the world. "If you're doing traditional slow-go cardio or high repetition, light weight resistance training, you are leaving each session with virtually no positive effect on your metabolism," Yang says.

"I discovered this powerful, breakthrough 24/7 Fat Loss system from two of my most trusted fitness colleagues Joel Marion and Craig Ballantyne." Yang says. "If you want burn fat 24/7, your body's fat burning hormones must be optimized 24/7 and your metabolism must be elevated around the clock with the use of four very strategic methods employed in the 24/7 Fat Loss system."

1. Optimized Nutrient Combining: Avoid deadly nutrient combination of carb and fat. Release of insulin and fat promote storage. Do this by simply protein in every meal.

2. Carb Syncing: No carb intake is not solution to lose fat. Priming your body with carb at the right times, in the morning and after intense exercise can strategically help you lose more fat.

3. Strategic Overfeeding: Restricting calories and dieting put your body to starvation mode and decrease your metabolism to burn less fat. Strategic overfeeding resets your metabolism and keep your fat-burning furnace running again.

4. Metabolic Resistance Training: This type of exercise provides a huge metabolic stimulus to the entire muscular and cardiovascular systems at the same time through strategically designed full body resistance training combined with minimal rest. This is what allows for an unparalleled exercise-induced increase in metabolism for hours and hours after your session—something we call the "after burn."

"When you combine the metabolism power of Metabolic Resistance Training with the hormone-regulating power of Optimized Nutrient Timing, Carb Syncing, and Strategic Overfeeding, the only thing your body can do is respond by burning fat 24/7," Yang says.

"I encourage everyone, not just middle-aged men and women, to check out this 24/7 fat loss program at http://tinyurl.com/44kydod," Yang says.

The complete 24/7 Fat Loss program is available at:
http://careyyang.247fl.hop.clickbank.net/

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Sunday, October 16, 2011

The 8th Missing Habit of Highly Fit and Healthy People

If you missed my earlier articles on The Top 3 Habits of Highly Fit and Healthy People and The 4 Forgotten Habits of Highly Fit and Healthy People, you can read them in the following links.

http://www.beyondfitnesssolutions.com/beyondfitness/2011/09/weight-loss/top-3-habits-of-highly-fit-and-healthy-people/

http://www.beyondfitnesssolutions.com/beyondfitness/2011/10/weight-loss/the-4-forgotten-habits-of-highly-fit-and-healthy-people/

I received great comments and feedback from my readers and clients on all the 7 habits of highly fit and healthy people.

However, deep in my mind, I feel something is still missing. Some of my clients say the same thing. I listed eating, exercise, making time, setting goal, water intake, no-dieting mindset and tracking program as the top 7 healthy habits — look pretty complete.

So, what else is missing?

After some thoughts and soul searching, I discover that these healthy habits are more about external changes and less about habitual programming and mindset changes for sustaining long term success. They’re more about an individual’s own behavioral changes, than influence from the environment.

Here it is that I name the 8th Missing Habit of Highly Fit and Healthy People:

#8 Habit: Sense of Involvement and Community

If you have top 7 habits and become too obsessed about them, you become a gym rat. You turn into a healthy freak. You isolate yourself from the outside world. You care only about yourself.

You may have a physically fit and healthy body but are lack of emotional health and maturity.

Highly fit and healthy people help and share with other people their success by promoting healthy and active lifestyle. They’re involved in their community in many different ways.

One of them is to participate in community services or charity fundraising events that benefit the disadvantages or for good causes. They have healthy hearts, and more than that, they have BIG hearts that serve and help the community.

If you resonate with me, now go out to run 5K charity races or serve the spaghetti meals.

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Friday, October 14, 2011

Getting Lean and Ripped Chest Muscles with Morris County Biggest Loser Fat Camp Coach

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Cable Chest Fly Exercise"

http://www.BeyondFitnessSolutions.com

Morris County NJ personal trainer, certified Biggest Loser Pro fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates how to do cable chest fly exercise the right way for chiseled and defined pectoral muscles.

First, check your ego at the door. Cable cross-over or fly exercise is a single-joint isolation exercise. You don't use that kind heavy weight for chest "pressing" or "pushing" exercise.

Secondly, keep your arms straight and elbows slight bent. Keep at that angle throughout the range of motion with your shoulder joints as the anchoring points. Trace the movement as if you are "hugging" someone - with your arms open and coming around. It's different from where you are "pushing" someone as in the chest press exercise.

Third, focus on contracting or squeezing your chest muscles together when your arms come around together toward the centerline. You can even hold for a second or two for extra muscle contraction. Then return cable smoothly with control while holding the tension.

Watch the cable fly chest exercise video:
http://www.youtube.com/watch?v=q1ERsNnJgLs

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.

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The 4 Forgotten Habits of Highly Fit and Healthy People

If you missed the last article on The Top 3 Habits of Highly Fit and Healthy People, you can read it here or click on the following link.

http://www.beyondfitnesssolutions.com/beyondfitness/2011/09/weight-loss/top-3-habits-of-highly-fit-and-healthy-people/

Here are four more habits of highly fit and healthy people. They're equally important elements to keep a fit and healthy lifestyle.

Healthy Habit #4: They Have Goals

Highly fit, in-shape people always have a goal. After all, you can’t improve something unless you know what you are trying to improve it to. Those goals can be small and incremental, or large and ambitious. In either case, they act with a sense of purpose when it comes to their health and physical fitness.

Whether that goal is to maintain their current physique, improve it, reduce body fat, gain additional muscle, increase their endurance or stamina, become more flexible, improve their coordination, or develop a better golf swing, they will always have a goal that they are shooting for.

They have more stable blood sugar, more consistent energy levels, and are less prone to gaining body fat because they rarely eat more calories in any given meal than their body can utilize.

Healthy Habit #5: They Drink Water

Highly fit people understand the benefits of water. When you see them, whether it's at the gym, at home or in the office, a bottle of water will often be close at hand. Proper hydration isn’t just important to athletes and runners, but everyone. Water can blunt fatigue, improve concentration and thought clarity, discourage the formation of kidney stones, improve digestion and improve performance in the gym.

Healthy Habit #6: They Don’t Diet!

Highly fit and healthy people understand that long term health and fitness requires consistently eating smart. And smart eating for a highly fit person is just part of their everyday routine.

They don’t skip breakfast. The often bring their own lunch to work and they seem to always be snacking on healthy foods like apples, vegetables and nuts.

The one exception to this rule is competitive male and female bodybuilding. Competitive bodybuilders will often diet leading up to a competition in order to drive their body fat down to very low levels. It’s very difficult for any person, no matter how well-conditioned they are, to maintain these extremely low, competition-grade body fat levels for any significant amount of time.

Healthy Habit # 7: They Record Their Progress

Healthy, highly-fit people keep track of their exercise so they can determine whether they are actually making progress toward their goals. You can’t improve what you don’t measure.

It may simply be a notebook where they write down each exercise, the weight and completed reps. Or it may be more formal, for example a store-bought exercise and fitness log or a sheet provided by their gym.

It takes conscious and consistent effort to break old habits and form new healthy habits. Start small. Pick 1 to 2 habits a week to work on. Pay attention to your focus and environment. Make sure they're helping, not sabotaging.

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Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

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Friday, October 7, 2011

How to Build Big Triceps Muscles

Carey Yang, Certified Personal Trainer & Dream Body Coach
"Triceps Rope Pushdown"

http://www.beyondfitnesssolutions.com/

Morris County NJ personal trainer, Certified Biggest Loser(R) Fitness Pro, fitness bootcamp coach and your dream body workout expert Carey Yang shows how to do triceps pushdown exercise with a rope to get rid of jiggly arm fat, tone up your arms, and sculpt chiseled cut triceps.

You can do similar triceps pushdown exercise with a straight bar, V bar or D rings.

Triceps pushdown is a single-joint or isolation exercise to target your triceps. The primary joint movement is elbow extension.

Use proper weight and focus on contraction of your triceps muscles at the end of range of motion. Do not rock your body up and down too much.

Keep your whole body stabilized, anchored at your hips. Bend over or lean forward a little. Keep your elbows tucked by your sides.

Watch the triceps rope pushdown workout video:
http://www.youtube.com/watch?v=0C4OXXjwXfA

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

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Sunday, September 25, 2011

Lose Big Fat with Kettlebell Circuit Training Workouts

Too busy for the gym?

Frustrated with your lack of FAT LOSS progress?

Sick of cardio machines?

Ready to try a REVOLUTIONARY way of losing fat?

“Discover How You Can Burn Body Fat, Increase Your Energy Levels, And Dramatically Increase The Confidence That You Have In Your Body…All With A Single Piece Of Exercise Equipment No Bigger Than A Bowling Ball!!!”

INTRODUCING…The Turbulence Training (TM) Kettlebell Revolution Fat Loss System

Say goodbye to expensive home gym contraptions and cardio machines and get ready to lose body fat in the comfort of your own home with only a KETTLEBELL!!!

Would you like to lose fat faster than ever before without going to a stinky, dirty, over-priced mega-gym and without being forced to spend hundreds of dollars on workout equipment that just turns your house into a cluttered mess of exercise machines, dumbbells, benches and balls?

Or if you’re sick and tired of driving to and from the gym everyday, wasting time competing for dumbbells and bench space or putting your name on a waiting list for cardio equipment, then get ready for the solution to your workout and fat loss problems.

You’re about to discover a proven workout system that will sculpt your body, burn belly fat, rapidly increase your strength and fitness, and dramatically boost your self-confidence - all in less than 120 Minutes Per Week while using only a small piece of exercise equipment that can be stored under your bed, in your closet, the trunk of your car, or even behind a houseplant in the corner of your living room – and there’s no assembly required.

Chris Lopez, RKC and The ORIGINAL Certified Turbulence Trainer and your TT Kettlebell Revolution Expert, with the help of World Famous Turbulence Training creator and Men’s Health Magazine expert, Craig Ballantyne, has released a reovolutionary fat loss to burn fat and transform your body using the proven Turbulence Training for Fat Loss System combined with high-intensity kettlebell exercises called:

TT Kettlebell Revolution Workouts for Fat Loss System

How do I know if Kettlebell Revolution Workouts work for me?

Trust me, I know, because I’ve been using kettlebell workouts for years…and I know what its like to be so busy that you can’t get a moment to yourself to think…after all.

Chris has 5 kids, 2 business, and coaches national level athletes in his “spare time” – heck, he's even trained with kettlebells in a hospital parking lot while his wife was in PRE-labor with our 5th child!

What do you get in the TT Kettlebell Revolution Program?

It’s actually 3 eBooks worth of amazing workout programs that have helped hundreds of Chris' clients lose over 187 pounds of fat and 73 inches from their bodies. In fact, Howard used these workouts and lost 6 pounds of fat in just 28 days.

It doesn’t matter if you’re a busy working mom or dad who only has 20 minutes to workout before the kids get up in the morning, or a shift worker with only 15 minutes to exercise before another 12 hours of work. These workouts work for all busy people.

You’ll get over 36-weeks packed with high-energy workouts that will burn belly fat with unique and fun total body kettlebell exercises performed with you by Chris Lopez, where Chris will coach you through each movement perfectly so you get maximum results with correct form.

The TT Kettlebell Revolution workouts don’t just give you some fat burning theory and then leave you to struggle on your own. Instead, Chris is right there side by side with you through every workout in the TT Kettlebell tell-show-do sequence that explains how you can increase the workout intensity if needed or back off to any beginner level.

You’ve never done a kettlebell workout like this. And you’ll finish each session knowing – not hoping or praying or wishing – but knowing, full well, that you are on the path to success and that its only a matter of days before those clothes are going to feel looser and fit better.

Are Kettlebell Fat Loss Workouts suitable for women?

Absolutely.

It has a special section Kettlebell Workouts for Women, designed specifically to target those trouble areas that leave you frustrated and looking for a better answer. The TTKB For Women Program contains exercises and workouts that will get you a long, lean, feminine physique using just a Kettlebell and various bodyweight movemnts. This program is a circuit style workout that will give you a flat tummy, toned legs and the sexy, sculpted arms of a dancer.

Not only does the Turbulence Training Kettlebell Revolution System give you the home workout plan you need to lose fat, but it also gives you the FREEDOM so many of us are looking for today.

The freedom to cut the shackles and chains from traditional machine-based fat loss workouts that require us to live on someone else’s time, going to the gym when it’s open, or waiting in line until someone else is done with the treadmill we want to use.

But you’ll no longer be a prisoner to other people’s demands when you join the Kettlebell Revolution. After all, the biggest part of the Revolution is the freedom you earn. The freedom to do our best, change our lives, and never, ever, EVER give up.

The time is NOW! Try it out Today!

Click here to learn more how to use kettlebell workouts to lose fat and build muscle at the same time right in the comfort of your own home.

Check out the Kettlebell Revolution Workout for Fat Loss http://tinyurl.com/3onrm9r

Saturday, September 17, 2011

Get Rid of Flabby Back Fat and Shape Up for V Taper Looking Upper Body

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Lat Pulldown"

For women who want to get rid of back fat and shape up for hour-glass body and for men who want to build strong, wide back muscle and sculpt a V-taper body shape now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with effective lat pulldown exercise.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"Lat pulldown is an excellent back exercise for people who cannot do standard pullup with their bodyweights," Yang says. "The problem is that most people are still doing lat pulldown wrong, mainly by pulling the weight down like a rocking action because they use too much weight."

Yang says, "You should use the right amount of weight and make sure you can pull the bar all the way down towards your chest or sternum and squeeze your lat and back muscles at this position. Then return the weight or bar back up with good control, not just let go of."

"You can also vary the width of your hand placements and your grip type to shift muscle tension to different parts of lat and back." Yang says.

Watch the lat pulldown exercise video:

Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

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Saturday, September 10, 2011

Scuplt Defined and Chiseled Upper Chest Muscles

Carey Yang
Certified Personal Trainer & Dream Body Expert
"Incline Dumbbell Press to Build Upper Chest Muscle"

Morris County NJ personal trainer, AFAA-certified Biggest Loser(R) Pro fitness trainer and your dream body workout expert Carey Yang shows how to do incline dumbbell press to build upper chest muscles.

Incline dumbbell press is an excellent exercise to build upper chest muscles with emphasis on the inner pec for more defined chest. It should be a basic foundation exercise for both men and women.

For men, nicely scuplted and defined upper chest muscle together with well rounded shoulder muscle gives an eye-opening chiseled and V-tapered upper body look.

For women, working on upper chest helps firm up their bosom for an uplifting look and feel - that is, natural breast enhancement without surgery.

A modified variation by rotating elbows down to become neutral grip when lowering the weight is more friendly to your shoulder joints.

When you press the weight up, rotate your elbows to become standard pronated grip. That rotational movement would add extra muscle engagements and activate your front deltoid muscles.

Make sure you have a good control on the weight you're using. Practice proper skill to get the dumbbell up and off. Catch the weight on your way down when you're finished; not to throw off or drop the dumbbells on the floor. You may hurt yourself or hurt other people working out by you.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey (Morris County, Sussex County, Passaic County, Essex County, Somerset County) at http://www.beyondfitnesssolutions.com/.

Train with the Best!

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