http://www.BeyondFitnessSolutions.com
Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates how to do high cable chest fly exercise the right way for bodybuilding ripped, chiseled middle and lower chest muscles.
Check your ego at the door. Cable cross-over or fly exercise is a single-joint isolation exercise. You don't use that kind heavy weight for chest "pressing" or "pushing" exercise.
Keep your arms straight and elbows slight bent. Keep at that angle throughout the range of motion with your shoulder joints as the anchoring points. Trace the movement as if you are "hugging" someone - with your arms open and coming around. It's different from where you are "pushing" someone as in the chest press exercise.
For high cable fly, start with your hands low by your sides then move forward, down and coming around like an arch toward center at about mid level in front of your chest.
Focus on contracting or squeezing your chest muscles together when your arms come around together toward the centerline. You can even hold for a second or two for extra muscle contraction. Then return cable smoothly with control while holding the tension.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.
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Showing posts with label chest exercise. Show all posts
Showing posts with label chest exercise. Show all posts
Saturday, March 10, 2012
Friday, November 25, 2011
Morris County Biggest Loser Fat Camp Trainer Carey Yang Shows High Cable Chest Fly Exercise
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| Carey Yang, Certified Personal Trainer & Dream Body Expert "Most Muscular High Cable Chest Fly Exercise" |
For men and women who want to sculpt ripped and defined chest muscles the right way now can learn om Denville, Morris County NJ personal trainer and Biggest Loser fat camp coach Carey Yang with effective high cable fly exercise - "most muscular" pose down in bodybuilding.
Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.
Sharply sculpted and ripped chest muscles with definition gives men an aesthetically pleasing muscular upper body look.
Toning up chest muscles helps women firm up their bosom for an uplifting look and feel naturally without costly breast enhancement surgery.
"Men tend to do the high cable cross-over or cable fly exercise wrong. They tend to use too much weight and cheat the exercise by using their shoulder joints and momentum to move the cable," Yang says. "It's end up just like another chest press and push exercise."
Yang says, chest fly exercise should look like as if you're hugging someone coming from the sides and around toward the center line. If you start to look like you'e "pushing" someone away instead of "hugging", then you do the cable fly exercise wrong.
"For high cable exercise, you should start with your elbows high, straight arms but elbows slightly bent. Move the cable forward, then down, around like an arch toward the center line in front of your mid section," Yang says. " Focus on contracting or squeezing your middle and lower chest muscles together at the end of the range of motion. You can even hold for a second or two for extra muscle contraction. It's similar to the "most muscular" pose in bodybuilding contest on the stage."
Watch the workout video for "Most Muscular" High Cable Fly Exercise for Ripped Chest Muscles:
http://www.youtube.com/watch?v=_dtvCBUSUnA
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
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"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"
Monday, October 31, 2011
The Best Exercise for Natural Breast Enhancement and Firming Without Surgery for Middle Age Women
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| Carey Yang, Certified Personal Trainer & Dream Body Expert "Low Cable Fly Exercise for Ripped Upper Chest Muscles" |
Morris County NJ personal trainer, Biggest Loser fat camp coach and your dream body workout expert Carey Yang demonstrates how to do low cable chest fly exercise the right way for bodybuilding ripped, chiseled upper chest muscles.
Check your ego at the door. Cable cross-over or fly exercise is a single-joint isolation exercise. You don't use that kind heavy weight for chest "pressing" or "pushing" exercise.
Keep your arms straight and elbows slight bent. Keep at that angle throughout the range of motion with your shoulder joints as the anchoring points. Trace the movement as if you are "hugging" someone - with your arms open and coming around. It's different from where you are "pushing" someone as in the chest press exercise.
For low cable fly, start with your hands low by your sides then move forward, up and coming around like an arch toward center at about mid level in front of your chest.
Focus on contracting or squeezing your chest muscles together when your arms come around together toward the centerline. You can even hold for a second or two for extra muscle contraction. Then return cable smoothly with control while holding the tension.
Watch the low cable fly exercise video:
http://www.youtube.com/watch?v=JnOrMG4rR30
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.
"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"
Friday, October 14, 2011
Getting Lean and Ripped Chest Muscles with Morris County Biggest Loser Fat Camp Coach
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| Carey Yang, Certified Personal Trainer & Dream Body Expert "Cable Chest Fly Exercise" |
Morris County NJ personal trainer, certified Biggest Loser Pro fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates how to do cable chest fly exercise the right way for chiseled and defined pectoral muscles.
Secondly, keep your arms straight and elbows slight bent. Keep at that angle throughout the range of motion with your shoulder joints as the anchoring points. Trace the movement as if you are "hugging" someone - with your arms open and coming around. It's different from where you are "pushing" someone as in the chest press exercise.
Third, focus on contracting or squeezing your chest muscles together when your arms come around together toward the centerline. You can even hold for a second or two for extra muscle contraction. Then return cable smoothly with control while holding the tension.
Watch the cable fly chest exercise video:
http://www.youtube.com/watch?v=q1ERsNnJgLs
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.
"Mendham, NJ" "Morristown, NJ" "Denville, NJ" "Montville, NJ" "Kinnelon, NJ" "Randolph, NJ" "Basking Ridge, NJ" "Madison, NJ" "Chatham, NJ" "Montclair, NJ" "Short Hills, NJ" "Bedminister, NJ" "Bernardsville, NJ" "Wayne, NJ" "Clifton, NJ" "Sparta, NJ" "Hackettstown, NJ"
"Essex County, NJ" "Somerset County, NJ" "Passaic County, NJ" "Sussex County, NJ"
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Saturday, September 10, 2011
Scuplt Defined and Chiseled Upper Chest Muscles
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| Carey Yang Certified Personal Trainer & Dream Body Expert "Incline Dumbbell Press to Build Upper Chest Muscle" |
Morris County NJ personal trainer, AFAA-certified Biggest Loser(R) Pro fitness trainer and your dream body workout expert Carey Yang shows how to do incline dumbbell press to build upper chest muscles.
Incline dumbbell press is an excellent exercise to build upper chest muscles with emphasis on the inner pec for more defined chest. It should be a basic foundation exercise for both men and women.
For men, nicely scuplted and defined upper chest muscle together with well rounded shoulder muscle gives an eye-opening chiseled and V-tapered upper body look.
For women, working on upper chest helps firm up their bosom for an uplifting look and feel - that is, natural breast enhancement without surgery.
A modified variation by rotating elbows down to become neutral grip when lowering the weight is more friendly to your shoulder joints.
When you press the weight up, rotate your elbows to become standard pronated grip. That rotational movement would add extra muscle engagements and activate your front deltoid muscles.
Make sure you have a good control on the weight you're using. Practice proper skill to get the dumbbell up and off. Catch the weight on your way down when you're finished; not to throw off or drop the dumbbells on the floor. You may hurt yourself or hurt other people working out by you.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey (Morris County, Sussex County, Passaic County, Essex County, Somerset County) at http://www.beyondfitnesssolutions.com/.
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