Best Bodyweight Exercises to Get Rid of Love Handles and Back Fat

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Pullup to Leg Lift"

Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates a super combo exercise to sculpt your lower abs and back muscles, lose your belly fat and back fat all at the same time.

- Wide-grip Pullup
- Reverse Leg Lift

that work your lat, back and lower abs all in one move.



Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Train with The Best!

Sign up TODAY for your complimentary fitness consultation!

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Hurricane Irene Destruction Workout

The monstrous Hurricane Irene is sweeping through US east coast in the next 48 hours. We're prepared in New Jersey, New York City area. All public transit, airports, highways, trains will be shut down after noon.

Before Irene coming up this here, here is a workout to honor and respect her - can't fight mother nature, right?!

Superset (5 sets)
- Flat Barbell Bench Press @ 135# x 12 reps, @ 155# x 8 reps, @ 165# x 4 reps, @ 155# x 6 reps, @ 135# x 10 reps
- Dumbbell Shoulder Side Raise @ 15/15# x12 reps

Superset (3 sets)
- Wide-grip Lat Pulldown @ 100# x 15 reps
- Triceps Pushdown @ 60# x 15 reps

30 deg Incline Dumbbell Press (neutral to reverse grip)
@ 50/50X 10 reps, @ 60/60# x 6 reps x 3 sets

Superset (3 sets)
Hanging Leg Raise @ bodyweigh x 12 reps
Inclince side band to oblique twist + 10# plate x 10 reps each side

Toning Up Jiggly Thighs and Fat Back with Morris County's Biggest Loser Personal Trainer

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Band Squat to Low Row"

Morris County NJ personal trainer, certified Biggest Loser(R) Pro fitness trainer, and your dream body workout expert Carey Yang demonstrates a super combo exercise to tone up jiggly thighs and firm up flabby back fat.

- Band Squat
- Band Low Row

that work your legs, butt, thighs, back, core - all in one move.




Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.


Train with The Best!

Sign up TODAY for your complimentary fitness consultation!

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Morris County Woman Drops Pounds, Loses Inches and Gets in Her Best Shape with Biggest Loser Trainer

Here is a testimonial from a happy client sharing her success story after training and coaching with Denville, Morris County personal trainer Carey Yang.


“I am so much happier and pleased with the way that I look compared to all the years past even when I was thinner than I am now. I feel like I walk taller and am empowered by my strength. It is a wonderful thing to be in the best shape of my life a month before my 49th birthday. Thank you for that.” ~ Karen, Denville, NJ

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Carey Yang is a certified personal trainer based in Morris County New Jersey. He is the owner of Beyond Fitness Solutions, LLC — a premier in-home fitness training and lifestyle coaching company serving the Morris County and surrounding areas in New Jersey. Carey specializes in helping busy professionals who want effective workout with maximum results in minimum time. He is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.

Visit http://www.beyondfitnesssolutions.com/  to sign up for your complimentary fitness consultation to jump-start your body!


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Get Rid of Ugly Flabby Fat on Your Arms and Legs

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Band Squat to Biceps Curl"

Morris County NJ personal trainer, fitness bootcamp coach, and your dream body workout expert Carey Yang demonstrates a super combo exercise to tone up flabby arms and legs.
- Band Squat
- Band Biceps Curl

that work your legs, butt, thighs, biceps, and core.





Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Train with the Best!

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Full Bodyweight Exercises for Hard Rock Body

Morris County NJ personal trainer, Biggest Loser bootcamp coach, and your dream body workout expert Carey Yang demonstrates a full bodyweight workout with an 3-exercise sequence:

- Rock N' Roll
- Inchworm Walk
- Dive Bomber Pushup

that work your whole body, legs, core, abs, glutes, butt, hamstrings, shoulders, chest, lower back.



Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Train with the Best!

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Toned Chest and Flat Belly Made Easy with Morris County Biggest Loser Fitness Trainer

T-Pushup to Cross-Body Twist

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a bodyweight workout to tone chest, tighten abs and core muscles.

Yang is an AFAA-certified Biggest Loser(R) Professional Fitness Trainer.

This bodyweight exercise incorporates:
- T-Pushup
- Cross-Body Twist (Scorpion)
all in continous smooth, flowing movements.

Perform standard bodyweight pushup. As you push upward to flex your chest and triceps, contract your abs and stabilize your core (hip, lower back and glutes). Turn your torso sideway while scooping your straight arm upward towward the ceiling (or sky).

While holding and stabilizing your whole body at this side-plank position, move the underleg across your body then to the top. It works your core strength and stabilization, and also your obliques.




Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.

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Cellulite-Busting Fat-Burning Workout by Biggest Loser Boot Camp Coach

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a total-body fat-burning workout to bust cellulite, melt fat and tone muscles.

This dumbbell whole-body workout incorporates:

- Dumbbell Jump Squat

- Pushup

- Dumbbell Renegade Row

all in one smooth move.

Weighted Jump Squat works your quads, hips and cardio resistance. Make sure you land on the balls of your feet in the jump squat.

Pushup is the best overall upperbody exercise that works your chest, front deltoid, triceps and core.

Renegade Row is like doing dumbbell row at the pushup/plank position. Make sure you choose the right weight (lighter than what you usually do for bent-over row) in order to keep good form.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.






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Top NJ Personal Trainer Reveals Best Butt-Busting Exercises for Tight Tush, Firm Thighs and Flat Abs

Morris County NJ Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a fat-blasting butt-busting workout to tighten your butt, slim your thighs, and get flat abs.

Many people have worked out very hard to lose fat, slim down to get in the best shapes for the hot summer beach-body season. While most men want big chest, wide shoulders, muscular legs and a good pair of 6-pack abs, many women (and some men) just want to have tight buttocks, firm thighs and flat stomach.

New Jersey's top personal trainer, fat loss expert and dream body coach Carey Yang says you can be fit, trim and toned without looking too muscular or bulky like the pro bodybuilders.

Yang is owner and master trainer at Beyond Fitness Solutions, LLC -- a leading in-home fitness training and weight-loss management company based in Denville, Morris County in New Jersey.

"It's all about the whole fitness training program, workout plan and more importantly, proper nutrition and diet to support your goals," Yang says.

Yang reveals and demonstrates a fat-blasting butt-busting circuit training workout routine to help men and women shed fat and get in beach-body shape for tight butt and thighs, toned legs and flat abs.

This is an 5-exercise circuit training based on squat and other movement that engages your quads, thighs, hamstrings, glutes, core and abs, and keep your heart pounding to melt away unwanted fat.

Start with no weight or light weights on hands. Do 10 repetitions in each exercise. Increase repetitions, speed or weight as you progress.

- Squat and front knee kicks
- Squat and front kicks
- Squat and bent-knee crescent kicks
- Squat and straight-leg cross kicks
- Squat and double punches

Watch the Butt-Busting Circuit Training Workout Video:
http://www.youtube.com/watch?v=HCIfyDtijPs


About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar.
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Biggest Loser Boot Camp Trainer Reveals the Best Exercises to Toned Glutes, Sexy Back and Shoulders

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo superset workout to tone your glutes, hamstrings, shoulders, upper back and lower back.

Suerpset Combo Workout:
- Dumbbell Deadlift
- Dumbbell Upright Row

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.



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Lunge Your Legs to Tight Abs and Flat Stomach by Morris County Biggest Loser Boot Camp Trainer

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo exercise that combine forward walking lunge with dumbbell overhead hold to tone your abs and legs.

You can hold heavier dumbbell than doing dumbbell shoulder press. Your whole core including abs, lower back and oblqiues are forced to contract very hard to keep you stabilized while you're walking forward in deep lunge position.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.



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Certified Biggest Loser Fitness Trainer Reveals the Best Superset Exercises for Sculpting Triceps and Shoulders

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a superset workout for upper body muscles to shape up front shoulders and triceps.

Superset workout:
- Dumbbell Shoulder Front Raise
- Dumbbell Triceps Kickback

Shoulder and triceps are relatively small muscle groups. They tend to be overworked from Chest Press and Triceps Press compound exercises and their variations.

For single-joint isolation exercises like shoulder front raise and triceps kick, use moderate weight and keep good form. Focus on muscle contraction in each repetition. Dumbbell shoulder front raise and triceps kickback are an excellent pair of exercises to do together as a superset routine.

My version of dumbbell front shoulder raise starts from the sides and behind in neutral grips (palms facing each other toward body). As you raise the weight (straight arms slightly bent elbows) uppward toward front rotate your elbows inward and meet at mid point and eye levels with pinky sides slightly higher. The movement path and elbow rotation is more friendly to your clavicular joints around your shoulder girdle and more focusing on the contraction of front shoulder at the top position.

In the triceps kickback make sure you keep your upper arms close to your body and keep them as high as possible. Use proper weight so that you squeeze your triceps at the top position.

Strategically shaped shoulders and toned triceps really bring up the overall muscular shape of upper body and make you look really nice buffed toned.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com./



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Biggest Loser Boot Camp Coach Reveals the Best Beach Body Workout by Jersey Shore

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a Jersey Shore Beach Body Workout that includes:

1. Forward Lunge to Front Kick
2. Squat to Roundhouse Kick
3. Pushup
4. Side Roll
5. V-up
6. Diver Swimmer
7. Forward Hopping
8. Sprawl

This unconventional whole-body beach workout helps you change up your gym workout or boot camp training routine. It's more challenging to move and keep your balance on the beach sand. That means your body has to work harder.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.



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Biggest Loser Boot Camp Secret to Toned Inner Thighs, Sculpted Arms and Shoulders

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a 3-in-1 exercise that tones your inner thighs, sculpt your arms and shoulders all in 1 move.

This 3-in-1 move integrates dumbbell sumo squat, biceps curl and Arnold shoulder press that helps you tighten your butt, firm up your glutes, and strengthen your core.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.




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Celebrity Trainer's Best Butt-Busting Exercise Secret to Tight Tush

Morris County NJ Celebrity Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a butt-busting exercise to tighten your butt, firm up your glutes and hamstrings, strengthen your lower back and core.

This is a combination of one-legged deadlift with back kick. Deadlifts are great for your hamstrings, butt and lower back. This one-legged version is a great way to add intensity to the exercise and engage your stabilizer muscles to keep your body balanced. Form is critical and you should skip this exercise if you have any back problems.

Take one leg back just a bit, lightly resting on the toe. With the weights in front of the thighs, bend from the hips and lower the weights as low as your flexibility allows. Keep your back flat or with a natural arch. Make sure you contract your abs, keep your core tight, to protect the back. At the T-pose stance, do a back kick with the same leg while keeping your balance on the other leg. Squeeze the glutes of the working leg to raise back up. Do 2-3 sets of 8-12 reps for each side.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.



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