Biggest Loser Boot Camp Coach Carey Yang Reveals the Secret Workout for Chiseled Chest and Inner Pec Muscles

Morris County NJ Biggest Loser Boot Camp Coach, Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates an outdoor workout to help you develop chiseled chest muscles with emphasis on upper and inner pectoral muscles.

With a resistance band or tubing, step forward into lunge stance. Keep your arms straight but elbows slight bent. Pull the band from behind in low position forward then make a 'fly" or arc move slightly upward toward the center about your mid chest height. Imagine you're hugging someone with your arms move around in circle. Contract or squeeze your inner upper chest muscles together to hold the tension. Make sure you use proper weight without using too much moment or turning into chest "press" exercise. The key here is really focusing on squeezing your chest muscles togethe through the full range of motion.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Biggest Loser Boot Camp Coach Carey Yang Reveals the Secret Workout for Tight Butts, Slim Thighs, Strong Core, Ripped Abs

Morris County NJ Biggest Loser Boot Camp Coach, Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a fat blasting outdoor workout to help you tighten your butts, slim your thighs, strenghten your core, and get ripped 6 pack abs.

This is an 5-exercise circuit training based on squat plus other movement that will engage your quads, thighs, hamstrings, glutes, core and abs, and keep your heart pounding to melt away unwanted fat.

Start with no weight or light weights on hand. Do 10 repetitons in each exercise. Increase repetitions, speed or weight as you progress.

- Squat and front knee raise
- Squat and front kicks
- Squat and bent-knee crescent kicks
- Squat and cross kicks
- Squat and double punches (Keep elbow slightly bent. Punch with controlled movement. DO NOT snap hard.)

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.BeyondFitnessSolutions.com.