Do you like to look lean and fit like the Spartan warriors?
Here is a Backyard "300" Workout you can do at home and right at your own backyard demonstrated by New Jersey personal trainer and fitness expert Carey Yang.
The strength and cardio circuit training consists of 10 exercises to perform as a circuit. Start with 10 reps for each exercise. Rest for 2 to 3 minutes and repeat the circuit. Increase the repetitions as you progress. The ultimate goal is to do 300 reps in one workout session. You can also time each circuit for your record.
Visit www.BeyondFitnessSolutions.com to sign up for FREE 'Jump-Start Your Body!' workout and nutrition program. Request a complimentary fitness consultation if you're in Morris County, Sussex County, Essex County, Passaic County and Somerset County, NJ. Your dream body is no longer a dream. Let me help you make it a reality.
Carey Yang, Certified Personal Trainer & Dream Body Expert
"Pullup to Leg Lift"
Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates a super combo exercise to sculpt your lower abs and back muscles, lose your belly fat and back fat all at the same time.
- Wide-grip Pullup
- Reverse Leg Lift
that work your lat, back and lower abs all in one move.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
Sign up TODAY for your complimentary fitness consultation!
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The monstrous Hurricane Irene is sweeping through US east coast in the next 48 hours. We're prepared in New Jersey, New York City area. All public transit, airports, highways, trains will be shut down after noon.
Before Irene coming up this here, here is a workout to honor and respect her - can't fight mother nature, right?!
Superset (5 sets)
- Flat Barbell Bench Press @ 135# x 12 reps, @ 155# x 8 reps, @ 165# x 4 reps, @ 155# x 6 reps, @ 135# x 10 reps
- Dumbbell Shoulder Side Raise @ 15/15# x12 reps
Superset (3 sets)
- Wide-grip Lat Pulldown @ 100# x 15 reps
- Triceps Pushdown @ 60# x 15 reps
30 deg Incline Dumbbell Press (neutral to reverse grip)
@ 50/50X 10 reps, @ 60/60# x 6 reps x 3 sets
Superset (3 sets)
Hanging Leg Raise @ bodyweigh x 12 reps
Inclince side band to oblique twist + 10# plate x 10 reps each side
Exercising just 15 minutes per day can effectively increase life expectancy compared with little or no exercise at all, according to a recent study in Taiwan involving over 400,000 individuals.
Don’t despair if you cannot fit in the recommended 30 minutes of daily exercise. Growing evidence suggests that even half that much can help.
It’s still no excuse to slack off. Regular exercise strengthens muscles, reduces the risk of some diseases and promotes mental well-being. The more exercise, the better.
However, not everyone has the time or willpower. So researchers set out to find the minimum amount of physical activity needed to reap health benefits. The findings by a study in Taiwan suggest just 15 minutes of moderate exercise a day can lead to a longer life.
This “may convince many individuals that they are able to incorporate physical activity into their busy lives,” Anil Nigam of the University of Montreal said in an e-mail.
Nigam had no role in the research, but wrote an editorial accompanying the Taiwanese study published online on Monday in The Lancet.
Fitness guidelines by the WHO, the US and other countries recommend that adults get at least a half-hour of moderate workout most days of the week. This can include brisk walking, bike riding and water aerobics.
Realizing that it might be difficult for some to break a sweat, health groups have suggested breaking it down into smaller, more manageable chunks of time such as three 10-minute spurts a day on weekdays.
The latest study, a large one led by researchers at the National Health Research Institutes, sought to determine if exercising less than the recommended half-hour was still helpful.
The researchers said that east Asians — including Taiwanese, Chinese and Japanese — are generally less physically active than their Western counterparts and their workouts tend to be less intense.
About 416,000 Taiwanese adults were asked how much exercise they did the previous month. Based on their answers, they were put into five groups of varying activity levels from inactive to highly active.
Researchers kept track of their progress for eight years on average and calculated projected life expectancy.
The study found those who exercised just 15 minutes a day — or 90 minutes a week — cut their risk of death by 14 percent and extended their life expectancy by three years compared with those who did no exercise. Both men and women benefited equally from the minimum activity.
Each additional 15 minutes of exercise reduced the risk of death by another 4 percent compared with the inactive group.
Researchers did not report how additional exercise affected life expectancy.
There were some limitations. Answers were self-reported. The study, though large, was observational, which means the health benefits may not be entirely due to exercise.
However, researchers said they took into account other factors that might affect health such as smoking and drinking. And outside scientists said the findings are in line with other studies.
For the sedentary, the key is this: Some exercise is better than none.
“Get off the couch and start moving,” I-Min Lee of the Harvard School of Public Health said.
People should strive to do the recommended level of exercise, but should not be discouraged if they can’t achieve it right away. Start slow and gradually build up.
“As inactive persons start moving, they may very well find that they become more fit” and reaching their exercise goal becomes easier, Lee said.
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Carey Yang, Certified Personal Trainer & Dream Body Expert
"Band Squat to Low Row"
Morris County NJ personal trainer, certified Biggest Loser(R) Pro fitness trainer, and your dream body workout expert Carey Yang demonstrates a super combo exercise to tone up jiggly thighs and firm up flabby back fat.
- Band Squat
- Band Low Row
that work your legs, butt, thighs, back, core - all in one move.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
Sign up TODAY for your complimentary fitness consultation!
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Here is a testimonial from a happy client sharing her success story after training and coaching with Denville, Morris County personal trainer Carey Yang.
“I am so much happier and pleased with the way that I look compared to all the years past even when I was thinner than I am now. I feel like I walk taller and am empowered by my strength. It is a wonderful thing to be in the best shape of my life a month before my 49th birthday. Thank you for that.” ~ Karen, Denville, NJ
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Carey Yang is a certified personal trainer based in Morris County New Jersey. He is the owner of Beyond Fitness Solutions, LLC — a premier in-home fitness training and lifestyle coaching company serving the Morris County and surrounding areas in New Jersey. Carey specializes in helping busy professionals who want effective workout with maximum results in minimum time. He is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
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Carey Yang, Certified Personal Trainer & Dream Body Expert
"Band Squat to Biceps Curl"
Morris County NJ personal trainer, fitness bootcamp coach, and your dream body workout expert Carey Yang demonstrates a super combo exercise to tone up flabby arms and legs.
- Band Squat
- Band Biceps Curl
that work your legs, butt, thighs, biceps, and core.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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Morris County NJ personal trainer, Biggest Loser bootcamp coach, and your dream body workout expert Carey Yang demonstrates a full bodyweight workout with an 3-exercise sequence:
- Rock N' Roll
- Inchworm Walk
- Dive Bomber Pushup
that work your whole body, legs, core, abs, glutes, butt, hamstrings, shoulders, chest, lower back.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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Morris County Personal Trainer, Certified Biggest Loser(R) Professional Fitness Trainer and Dream Body Workout Expert Carey Yang is scheduled to release a new cellulite-busting workout program 'Firm Butt and Thighs' for women over age 40.
Denville, NJ -- August 7, 2011 -- For women over age 40 who have challenges in getting rid of cellulite to firm up their butt and thighs now can try the new 'Firm Butt and Thighs' workout program to be released by the leading Morris County, New Jersey personal trainer and dream body expert Carey Yang.
Yang is owner and master trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company based in Denville, Morris County in New Jersey.
Cellulites are fat cells that have bulged through cell walls into the skin’s middle layer, where they pull on connective tissue to create an unattractive, dimpled skin surface. "To repair cellulite, you need to strengthen and hydrate your body’s cells and the connective tissue in your body," Yang says. " You can see great reduction in cellulite when you start to make lifestyle changes like giving up smoking and excessive alcohol."
There are many cellulite remedies in the marketplace including medical cellulite removal, spa treatment, massage with essential oils, detox and cleansing, and supplements.
"These are all good, may or may not work." Yang says. "You need to adopt a healthy lifestyle, eat a healthy diet, and start a fat cell metabolizing workout routine. There is really no short cut."
The new 'Firm Butt and Thighs" workout program focuses on full body strength training with interval cardiovacsular exercises to boost metabolism and energize fat cells to release the lipid fats.
Here is a sample total-body fat-burning workout to bust cellulite, melt fat and tone muscles. This dumbbell whole-body workout incorporates, Dumbbell Jump Squat, Pushup and Dumbbell Renegade Row, all in one smooth move.
Weighted Jump Squat works the quads, hips and cardio resistance. Pushup is the best overall upperbody exercise that works the chest, front shoulders, triceps and core. Renegade Row is like doing one-dumbbell row at the pushup or plank position.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
Yang is an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness Instructor.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.
Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a bodyweight workout to tone chest, tighten abs and core muscles.
Yang is an AFAA-certified Biggest Loser(R) Professional Fitness Trainer.
This bodyweight exercise incorporates:
- T-Pushup
- Cross-Body Twist (Scorpion)
all in continous smooth, flowing movements.
Perform standard bodyweight pushup. As you push upward to flex your chest and triceps, contract your abs and stabilize your core (hip, lower back and glutes). Turn your torso sideway while scooping your straight arm upward towward the ceiling (or sky).
While holding and stabilizing your whole body at this side-plank position, move the underleg across your body then to the top. It works your core strength and stabilization, and also your obliques.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.
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Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a total-body fat-burning workout to bust cellulite, melt fat and tone muscles.
This dumbbell whole-body workout incorporates:
- Dumbbell Jump Squat
- Pushup
- Dumbbell Renegade Row
all in one smooth move.
Weighted Jump Squat works your quads, hips and cardio resistance. Make sure you land on the balls of your feet in the jump squat.
Pushup is the best overall upperbody exercise that works your chest, front deltoid, triceps and core.
Renegade Row is like doing dumbbell row at the pushup/plank position. Make sure you choose the right weight (lighter than what you usually do for bent-over row) in order to keep good form.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.
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