Celebrity personal trainer and fitness expert Carey Yang in Morris County New Jersey is named Health Blogger and Fitness Columnist at Local Voices of Patch Media.
DENVILLE, NJ – May 13, 2011 – Morris County celebrity personal trainer, leading nutriton and fitness expert Carey Yang is recently named the Health Blogger and Fitness Columnist by Patch.com microlocal community network. Yang will be writing and blogging in the areas of health, wellness, fitness, exercise, weight loss, lifestyle and motivaton. Yang is the owner and master trainer at Beyond Fitness Solutions, LLC – a leading in-home personal training company serving clients in Morris, Essex, Sussex, Somerset areas in Northern New Jersey.
Patch.com is the nation’s fastest-growing network of hyperlocal sites currently covering community life over 800 towns across America. Funded by AOL Ventures following the concept of Huffington Post Media, Patch.com is radically reinventing community journalism as the largest pure-play local news and information sites.
“I’m so glad to approached by several Patch editors to blog for their sites. There’s no Patch site in the town I live,” Yang said. “Two Patch editors in neighboring towns highly recommended me and praised my community involvement. So they made exceptions and got me approved to be the community fitness blogger covering Morristown, Morris Plains and Morris Township areas.”
In his role as the Health Blogger and Fitness Columnist, Yang will be regularly writing about health trends, fitness tips, exercise routines, weight loss strategies, lifestyle changes and healthy living. He is also starting a weekly “Ask the Trainer” column where he answer questions from the readers.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Fitness Makeover System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.
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Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@BeyondFitnessSolutions.com
Web: www.BeyondFitnessSolutions.com
http://www.prlog.org/11490421
Friday, May 13, 2011
Randolph Morris County In-Home Personal Trainers Available to Motivate You to Exercise, Lose Weight and Feel Great
The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its business to serve clients in Randolph, NJ area.
Randolph personal trainers in Morris County NJ area are available making house calls for in-home private personal fitness training to help you lose weight, reduce body fat, get you fit and in shape.
Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 20 miles away.
"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.
Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.
In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.
"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."
Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.
Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.
Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.
Randolph personal trainers in Morris County NJ area are available making house calls for in-home private personal fitness training to help you lose weight, reduce body fat, get you fit and in shape.
Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 20 miles away.
"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.
Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.
In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.
"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."
Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.
Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.
Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.
Tuesday, May 10, 2011
In-Home Personal Trainers in Morristown Morris County NJ Can Help You Lose Weight, Reduce Body Fat and Get in Shape
The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its business to serve clients in Morristown, NJ area.
Morristown personal trainers in Morris County NJ area are available making house calls for in-home private personal fitness training to help you lose weight, reduce body fat, get you fit and in shape.
Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 20 miles away.
"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.
Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.
In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.
"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."
Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.
Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.
Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.
Morristown personal trainers in Morris County NJ area are available making house calls for in-home private personal fitness training to help you lose weight, reduce body fat, get you fit and in shape.
Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 20 miles away.
"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.
Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.
In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.
"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."
Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.
Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.
Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.
Sunday, May 8, 2011
In-Home Personal Trainers in Mountain Lakes NJ Available from Leading Morris County Team
The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its business to serve clients in Mountain Lakes, NJ area.
Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 20 miles away.
"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.
Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.
In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.
"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."
Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.
Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.
Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, understand your history, introduce our programs and services, and come up with a plan that fits your needs and budget.
Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 20 miles away.
"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.
Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.
In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.
"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."
Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.
Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.
Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, understand your history, introduce our programs and services, and come up with a plan that fits your needs and budget.
Friday, May 6, 2011
Belly Fat Busting Workout to Get Your Body Beach ready
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| C.Carey Yang, Certified Personal Trainer Your Dream Body WorkoutXpert |
It takes dedication, commitment, and consisteny step-by-step planning and implementation to get rid of stubborn fat and reveal your 6 pack abs. The same success principles apply. And it's no overnight success either. No short cut. No cheating.
Here is an addtional fitness and workout routine from previous posts.
Superset (4 sets)
- Barbell Biceps Drag Curl @ Bar+20/20# x 12 reps
- Barbell Shoulder Side Raise @ Bar+20/20# x 12 reps
Triset (3 sets) - High to Mid level
- Cable Reverse Flye x 12 reps
- Cable Unilateral Biceps Curl x 12 reps
- Cablle Cross-over Chest Flye x 12 reps
See you at the beach!
Wednesday, May 4, 2011
Even Biggest Losers Can Show Off Their Sculpted Shoulders and Toned Arms
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| Carey Yang, Certified Personal Trainer Your Dream Body WorkoutXpert |
Don't get sidetracked by the nuances and inconveniences. I know many people, including some of my clients, find plausible excuses not to stick to their plan to exericse and eat right.
The difference between success people and who quit is just a series of very small steps. They face the same challenges and obstables. Successful people are looking forward and focusing on their goals. They know they're a step closer to the detination for every step they're moving forward.
Okay. Enough pep talk and motivation. I can only externally 'motivate' you so much. In the end, you have to intrically motivate youself or inspire youself to doing what you say you want to do, to be and to have.
Here is today's workout routine to help you get beach-body ready. We focus shoulders and arms. These muscles are visible when you wear short sleeves and sleeveless in summer.
Superset (4 sets)
- Smith Machine Shoulder Press @ 115# x 10 reps
- Dumbbell Shoulder Rear Raise @ 20/20# x 15 reps
Superset (3 sets)
- Weighted Dips @ BW+50#DB x 10 x 8 x 8 reps
- 1-DB Overhead Press @ 50#DB x 10 x 10 x 10 reps
Superset (4 sets)
- Biceps Curls @ EZ Bar + 20/20# x 12 reps
- Lying Triceps Extension "Skull Crucher" @ EZ Bar +20/20# x 12 reps
Sunday, May 1, 2011
Summer Beach Ready Workout: Barbell Complex Strength and Fat Burning Circuit Training
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| C.Carey Yang, Celebrity Personal Trainer Your Dream Body WorkoutXpert |
If you've been slacking off your strength training, cardio and diet, it's about time to clean up your junk pantry, lace up your running shoes, and pick up weight and lift.
Following yesterday's circuit training based on barbell, dumbbell and bodyweight, here is another fat-burning circuit training that would help you slim down, shape up your 6 pack abs and beach-ready body just in time for the summer.
Part A is a total-body barbell complex circuit workout using the same 135# weight for all exercises that will working on chest, triceps, glutes, lat, traps and core stabilization.
Part B is core circuit workout that will work on your abs, oblique, lower back and hip from different angles and directions.
Part A: Barbell Complex Circuit Workout (135#) x 4 circuits
- Squat x 10 reps
- Bench Press (medium-width grip) x 10 reps
- Romanian Deadlift (mixed-grip) x 10 reps
- Bent-over Rows (underhand grip) x 10 reps
- Traps Shrugs (wide grip) x 10 reps
* Brief break for 15 seconds between exercises to change position.
* Rest for 2 minutes between circuits
Part B: Abs and Core Circuit Workout x 3 circuits
- Decline bench reverse left raise x 10 reps
- Decline bench oblique side twist and circling x 5 in each direction
- Decline bench weighted full crunches @ 35# x 6 reps
- Decline bench weighted lower half crunches @ 35# 12 reps
- Decline bench weighted upper half crunches @ 35# x 6 reps
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