Monday, July 11, 2011

Biggest Loser Boot Camp Coach Carey Yang Reveals the Secret Workout for Lean Legs and Toned Biceps

Morris County NJ Biggest Loser Boot Camp Coach, Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a fat blasting outdoor workout to help you build lean legs and toned biceps muscles, and get in great shape really fast!

This is a combination of alternating reverse lunges with dumbbell biceps curls. Choose a weight that you can do biceps curl 8 to 15 reps each side.

Sign up for FREE 'Jump-Start Your Body' workout and nutrition program or request a complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

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