For everyday average Americans struggling with time to work out effectively and efficiently now can learn from Denville, Morris County NJ personal trainer and fitness expert Carey Yang to build their chest and back muscles in a unique superset workout routine.
Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.
"Most 9-to-5 working people simply don't have time to work out, not to mention to follow the traditional bodybuilding type split workout routine which typically requires 4 to 6 days of workout each week for one to two hours in each training session," Yang says.
Yang adds, an effective and time-efficient superset workout routine can solve all these problems. Superset means you do two exercises back to back with little or no rest. You rest for the prescribed interval (say one to two minutes) only after you complete both exercises. One muscle group is working while the other is resting and vice versa.
"One added benefit is the extra calorie burn if your goal is fat loss. You will also experience more metabolic resistance and higher workout intensity and density," Yang says. "Either way, superset workout routines help you burn more fat or build more muscles more effectively and efficiently depending on your goals."
Yang demonstrates a superset workout routine by pairing up dumbbell incline press and lat pulldown to build chest muscles and back/lat muscles at the same time.
Watch the workout video here:
http://www.youtube.com/watch?v=e2F-3dJAMwg
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
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| Carey Yang, Certified Personal Trainer & Dream Body Expert "Dumbbell Incline Press" |
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| Carey Yang, Certified Personal Trainer & Dream Body Expert "Lat Pulldown" |
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