Morris County NJ Biggest Loser Boot Camp Coach, Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a fat blasting outdoor workout to help you tighten your butts, slim your thighs, strenghten your core, and get ripped 6 pack abs.
This is an 5-exercise circuit training based on squat plus other movement that will engage your quads, thighs, hamstrings, glutes, core and abs, and keep your heart pounding to melt away unwanted fat.
Start with no weight or light weights on hand. Do 10 repetitons in each exercise. Increase repetitions, speed or weight as you progress.
- Squat and front knee raise
- Squat and front kicks
- Squat and bent-knee crescent kicks
- Squat and cross kicks
- Squat and double punches (Keep elbow slightly bent. Punch with controlled movement. DO NOT snap hard.)
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.BeyondFitnessSolutions.com.
No comments:
Post a Comment