The monstrous Hurricane Irene is sweeping through US east coast in the next 48 hours. We're prepared in New Jersey, New York City area. All public transit, airports, highways, trains will be shut down after noon.
Before Irene coming up this here, here is a workout to honor and respect her - can't fight mother nature, right?!
Superset (5 sets)
- Flat Barbell Bench Press @ 135# x 12 reps, @ 155# x 8 reps, @ 165# x 4 reps, @ 155# x 6 reps, @ 135# x 10 reps
- Dumbbell Shoulder Side Raise @ 15/15# x12 reps
Superset (3 sets)
- Wide-grip Lat Pulldown @ 100# x 15 reps
- Triceps Pushdown @ 60# x 15 reps
30 deg Incline Dumbbell Press (neutral to reverse grip)
@ 50/50X 10 reps, @ 60/60# x 6 reps x 3 sets
Superset (3 sets)
Hanging Leg Raise @ bodyweigh x 12 reps
Inclince side band to oblique twist + 10# plate x 10 reps each side
No comments:
Post a Comment